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AngeM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 261 * 20%
fat: 2.15g
|
protein: 10.83g
|
carbs: 54.31g
- -
Fri 17th: 764 * 59%
fat: 10.84g
|
protein: 66.32g
|
carbs: 111.94g
- -
Thu 16th: 1647 * 127%
fat: 39.15g
|
protein: 110.79g
|
carbs: 226.72g
- -
Wed 15th: 1842 * 142%
fat: 59.08g
|
protein: 108.35g
|
carbs: 221.59g
1652*  190
Mon 13th: 451 * 35%
fat: 3.65g
|
protein: 38.83g
|
carbs: 70.81g
- -
Fri 10th: 644 * 50%
fat: 17.14g
|
protein: 47.56g
|
carbs: 79.72g
- -
Wed 8th: 912 * 70%
fat: 18.95g
|
protein: 59.48g
|
carbs: 128.32g
1476*  564
Tue 7th: 1777 * 137%
fat: 37.39g
|
protein: 114.03g
|
carbs: 255.83g
1652*  125
Mon 6th: 1246 * 96%
fat: 21.33g
|
protein: 58.85g
|
carbs: 212.04g
1850*  604
Thu 2nd: - - 1663* -
Wed 1st: 279 * 21%
fat: 4.80g
|
protein: 14.30g
|
carbs: 50.70g
- -
April 2013
Tue 30th: 803 * 62%
fat: 17.82g
|
protein: 34.01g
|
carbs: 136.11g
1805*  1002
Mon 29th: 1372 * 106%
fat: 19.42g
|
protein: 51.13g
|
carbs: 258.71g
1930*  558
Sat 27th: 1140 * 88%
fat: 18.35g
|
protein: 45.77g
|
carbs: 203.74g
1628*  488
Fri 26th: 973 * 75%
fat: 21.48g
|
protein: 44.52g
|
carbs: 158.77g
1663*  690
Thu 25th: 1063 * 82%
fat: 25.34g
|
protein: 46.08g
|
carbs: 171.91g
- -
Wed 24th: 325 * 25%
fat: 9.71g
|
protein: 9.25g
|
carbs: 55.40g
1569*  1244
Tue 23rd: 1534 * 118%
fat: 29.62g
|
protein: 90.98g
|
carbs: 229.99g
- -
Mon 22nd: 1522 * 117%
fat: 20.29g
|
protein: 94.20g
|
carbs: 250.25g
1705*  183
Sun 21st: 563 * 43%
fat: 3.54g
|
protein: 80.87g
|
carbs: 42.55g
- -
Fri 19th: 476 * 37%
fat: 2.68g
|
protein: 17.82g
|
carbs: 104.35g
- -

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