jlthorp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 21st: 758 * 47%
fat: 22.72g
|
protein: 40.37g
|
carbs: 98.39g
1780*  1022
Wed 20th: 2088 * 130%
fat: 60.22g
|
protein: 53.05g
|
carbs: 237.67g
1780*  308
Tue 19th: 1385 * 87%
fat: 16.09g
|
protein: 43.34g
|
carbs: 193.32g
2213*  828
Mon 18th: 1802 * 113%
fat: 40.28g
|
protein: 73.98g
|
carbs: 226.72g
2182*  380
Sun 17th: 1864 * 116%
fat: 44.53g
|
protein: 74.19g
|
carbs: 187.55g
1815*  49
Sat 16th: 1682 * 105%
fat: 16.87g
|
protein: 49.42g
|
carbs: 225.87g
2148*  466
Fri 15th: 2313 * 145%
fat: 43.27g
|
protein: 94.60g
|
carbs: 237.87g
1810*  503
Thu 14th: 2178 * 136%
fat: 45.01g
|
protein: 100.54g
|
carbs: 220.02g
2341*  163
Wed 13th: 1823 * 114%
fat: 42.18g
|
protein: 68.01g
|
carbs: 217.53g
2022*  199
Tue 12th: 1491 * 93%
fat: 41.11g
|
protein: 54.35g
|
carbs: 221.08g
2214*  723
Mon 11th: 1735 * 108%
fat: 47.99g
|
protein: 71.43g
|
carbs: 265.03g
2222*  487
October 2018
Thu 4th: 825 * 55%
fat: 9.54g
|
protein: 26.21g
|
carbs: 137.92g
2074*  1249
Wed 3rd: 1727 * 115%
fat: 59.08g
|
protein: 58.85g
|
carbs: 219.54g
1595*  132
Tue 2nd: 2470 * 165%
fat: 64.71g
|
protein: 109.22g
|
carbs: 223.74g
2018*  452
Mon 1st: 1224 * 82%
fat: 29.20g
|
protein: 90.59g
|
carbs: 147.57g
2046*  822
September 2018
Tue 4th: 620 * 41%
fat: 9.82g
|
protein: 24.10g
|
carbs: 114.30g
- -
July 2018
Thu 12th: 733 * 49%
fat: 21.93g
|
protein: 37.19g
|
carbs: 100.69g
1543*  810
Wed 11th: 1841 * 123%
fat: 45.42g
|
protein: 48.74g
|
carbs: 195.49g
1973*  132
Tue 10th: 1818 * 121%
fat: 41.05g
|
protein: 52.40g
|
carbs: 195.73g
1973*  155
Mon 9th: 1485 * 99%
fat: 20.40g
|
protein: 48.23g
|
carbs: 219.20g
1973*  488

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