jaystevens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 780 * 25%
fat: 24.00g
|
protein: 42.00g
|
carbs: 100.00g
- -
February 2016
Mon 15th: 1810 * 58%
fat: 98.00g
|
protein: 80.00g
|
carbs: 146.00g
- -
March 2015
Tue 31st: 2620 * 119%
fat: 120.00g
|
protein: 107.00g
|
carbs: 275.00g
- -
August 2014
Sun 31st: 1180 * 54%
fat: 61.00g
|
protein: 55.00g
|
carbs: 101.00g
- -
Fri 29th: 3080 * 140%
fat: 141.00g
|
protein: 122.00g
|
carbs: 330.00g
- -
July 2014
Thu 17th: 2545 * 116%
fat: 142.00g
|
protein: 86.00g
|
carbs: 221.00g
- -
Sat 12th: 2947 * 134%
fat: 149.00g
|
protein: 115.75g
|
carbs: 293.50g
3569*  622
March 2014
Fri 28th: 2460 * 112%
fat: 77.00g
|
protein: 98.00g
|
carbs: 341.00g
- -
January 2014
Sun 5th: 2400 * 109%
fat: 83.50g
|
protein: 67.00g
|
carbs: 364.00g
- -
Thu 2nd: 1170 * 53%
fat: 59.00g
|
protein: 43.00g
|
carbs: 117.00g
- -
December 2013
Tue 3rd: 2010 * 91%
fat: 83.00g
|
protein: 68.00g
|
carbs: 248.00g
- -
Mon 2nd: 1260 * 57%
fat: 37.00g
|
protein: 64.00g
|
carbs: 172.00g
- -
November 2013
Fri 8th: 460 * 21%
fat: 18.00g
|
protein: 35.00g
|
carbs: 40.00g
- -
August 2013
Thu 8th: 940 * 43%
fat: 60.00g
|
protein: 44.00g
|
carbs: 60.00g
- -
July 2013
Mon 29th: 560 * 25%
fat: 38.00g
|
protein: 23.00g
|
carbs: 32.00g
- -
Sun 7th: 1390 * 63%
fat: 78.00g
|
protein: 51.00g
|
carbs: 121.00g
- -
June 2013
Tue 18th: 940 * 43%
fat: 44.00g
|
protein: 39.00g
|
carbs: 97.00g
- -
Mon 17th: 2399 * 109%
fat: 142.00g
|
protein: 101.00g
|
carbs: 181.00g
- -
May 2013
Wed 15th: 1060 * 48%
fat: 54.00g
|
protein: 44.00g
|
carbs: 100.00g
- -
Mon 13th: 1850 * 84%
fat: 100.00g
|
protein: 70.00g
|
carbs: 165.00g
- -

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