| May 2013 |
| Tue 7th: |
494 *
|
15%
|
fat: 23.62g |
| |
protein: 61.60g |
| |
carbs: 5.17g |
|
5518*
|
 5024
|
| Mon 6th: |
400 *
|
12%
|
fat: 15.00g |
| |
protein: 30.00g |
| |
carbs: 36.00g |
|
4901*
|
4501
|
| Wed 1st: |
812 *
|
25%
|
fat: 20.23g |
| |
protein: 54.36g |
| |
carbs: 103.06g |
|
4901
|
4089
|
| March 2013 |
| Tue 12th: |
240 *
|
8%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
4923*
|
4683
|
| February 2012 |
| Mon 27th: |
709 *
|
22%
|
fat: 25.19g |
| |
protein: 39.53g |
| |
carbs: 79.26g |
|
4709*
|
4000
|
| August 2011 |
| Tue 30th: |
440 *
|
14%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 29th: |
835 *
|
26%
|
fat: 33.21g |
| |
protein: 57.90g |
| |
carbs: 82.98g |
|
3838*
|
3003
|
| Mon 15th: |
1260 *
|
39%
|
fat: 37.89g |
| |
protein: 79.91g |
| |
carbs: 147.69g |
|
4289*
|
3029
|
| Tue 9th: |
360 *
|
11%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 33.00g |
|
5028*
|
4668
|
| June 2011 |
| Wed 15th: |
250 *
|
8%
|
fat: 15.11g |
| |
protein: 13.50g |
| |
carbs: 14.98g |
|
-
|
-
|
| Tue 14th: |
529
|
17%
|
fat: 21.81g |
| |
protein: 45.20g |
| |
carbs: 39.98g |
|
4321*
|
3792
|
| Mon 13th: |
614
|
19%
|
fat: 8.20g |
| |
protein: 75.70g |
| |
carbs: 53.00g |
|
4291*
|
3677
|
| Thu 9th: |
110 *
|
3%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 8th: |
1252 *
|
39%
|
fat: 58.88g |
| |
protein: 89.97g |
| |
carbs: 86.36g |
|
4429*
|
3177
|
| Mon 6th: |
209 *
|
7%
|
fat: 0.70g |
| |
protein: 27.70g |
| |
carbs: 20.00g |
|
4301*
|
4092
|
| May 2011 |
| Tue 31st: |
99 *
|
3%
|
fat: 0.70g |
| |
protein: 21.70g |
| |
carbs: 0.00g |
|
4402*
|
4303
|
| Thu 26th: |
170 *
|
5%
|
fat: 8.11g |
| |
protein: 9.50g |
| |
carbs: 13.98g |
|
-
|
-
|
| Wed 25th: |
1228 *
|
38%
|
fat: 46.90g |
| |
protein: 79.12g |
| |
carbs: 129.50g |
|
4454*
|
3226
|
| Mon 23rd: |
270
|
8%
|
fat: 1.54g |
| |
protein: 35.46g |
| |
carbs: 29.61g |
|
4322
|
4052
|
| Sat 21st: |
232 *
|
7%
|
fat: 1.18g |
| |
protein: 15.25g |
| |
carbs: 44.05g |
|
4414*
|
4182
|
