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lm626681's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 269 * 9%
fat: 14.75g
|
protein: 7.32g
|
carbs: 32.55g
- -
Tue 21st: 1126 * 38%
fat: 37.99g
|
protein: 67.84g
|
carbs: 136.52g
- -
Mon 20th: 973 * 32%
fat: 46.31g
|
protein: 39.19g
|
carbs: 116.68g
- -
Fri 17th: 450 * 15%
fat: 18.80g
|
protein: 44.43g
|
carbs: 31.58g
- -
Thu 16th: 1156 * 39%
fat: 45.73g
|
protein: 90.04g
|
carbs: 113.02g
- -
Wed 15th: 1689 * 56%
fat: 37.09g
|
protein: 129.40g
|
carbs: 218.37g
- -
Tue 14th: 1360 * 45%
fat: 41.31g
|
protein: 109.82g
|
carbs: 148.86g
- -
Mon 13th: 1167 * 39%
fat: 24.34g
|
protein: 84.04g
|
carbs: 157.46g
- -
Tue 7th: 205 * 7%
fat: 9.50g
|
protein: 8.50g
|
carbs: 24.00g
- -
Mon 6th: 873 * 29%
fat: 20.48g
|
protein: 112.75g
|
carbs: 60.18g
3571*  2698
Fri 3rd: 322 * 11%
fat: 9.63g
|
protein: 11.48g
|
carbs: 53.14g
- -
Thu 2nd: 532 * 18%
fat: 20.77g
|
protein: 29.74g
|
carbs: 65.79g
3014*  2482
Wed 1st: 281 * 9%
fat: 1.66g
|
protein: 4.09g
|
carbs: 70.24g
- -
April 2013
Tue 30th: 409 * 14%
fat: 14.75g
|
protein: 21.32g
|
carbs: 52.55g
- -
Mon 29th: 1372 * 46%
fat: 39.26g
|
protein: 136.44g
|
carbs: 122.02g
2857*  1485
Sat 27th: 326 * 11%
fat: 5.12g
|
protein: 10.71g
|
carbs: 60.24g
2899*  2573
Fri 26th: 615 * 20%
fat: 24.25g
|
protein: 18.32g
|
carbs: 89.64g
- -
Thu 25th: 1840 * 61%
fat: 61.31g
|
protein: 158.47g
|
carbs: 174.86g
3048*  1208
Wed 24th: 940 * 31%
fat: 25.17g
|
protein: 46.98g
|
carbs: 137.96g
- -
Tue 23rd: 1705 * 57%
fat: 64.26g
|
protein: 114.42g
|
carbs: 169.99g
3061*  1356

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