| February 2014 |
| Tue 11th: |
877 *
|
49%
|
fat: 55.74g |
| |
protein: 43.12g |
| |
carbs: 60.01g |
|
-
|
-
|
| Mon 10th: |
714 *
|
40%
|
fat: 45.62g |
| |
protein: 33.04g |
| |
carbs: 48.21g |
|
-
|
-
|
| Wed 5th: |
931 *
|
52%
|
fat: 31.99g |
| |
protein: 56.92g |
| |
carbs: 107.64g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
710 *
|
39%
|
fat: 28.42g |
| |
protein: 41.53g |
| |
carbs: 71.94g |
|
-
|
-
|
| Wed 29th: |
583 *
|
32%
|
fat: 28.30g |
| |
protein: 46.92g |
| |
carbs: 44.30g |
|
-
|
-
|
| Tue 28th: |
543 *
|
30%
|
fat: 18.98g |
| |
protein: 36.35g |
| |
carbs: 50.73g |
|
-
|
-
|
| Mon 27th: |
727 *
|
40%
|
fat: 24.96g |
| |
protein: 17.39g |
| |
carbs: 108.96g |
|
-
|
-
|
| Fri 24th: |
781 *
|
43%
|
fat: 33.49g |
| |
protein: 58.49g |
| |
carbs: 75.41g |
|
-
|
-
|
| Thu 23rd: |
628 *
|
35%
|
fat: 25.73g |
| |
protein: 45.96g |
| |
carbs: 64.97g |
|
-
|
-
|
| Wed 22nd: |
890 *
|
49%
|
fat: 39.03g |
| |
protein: 56.56g |
| |
carbs: 91.97g |
|
-
|
-
|
| Wed 15th: |
1176 *
|
65%
|
fat: 39.83g |
| |
protein: 109.54g |
| |
carbs: 108.41g |
|
-
|
-
|
| Mon 13th: |
1113 *
|
62%
|
fat: 34.14g |
| |
protein: 55.66g |
| |
carbs: 153.60g |
|
-
|
-
|
| Fri 10th: |
858 *
|
48%
|
fat: 27.84g |
| |
protein: 65.20g |
| |
carbs: 94.55g |
|
-
|
-
|
| Thu 9th: |
795 *
|
44%
|
fat: 28.67g |
| |
protein: 58.45g |
| |
carbs: 93.51g |
|
-
|
-
|
| Wed 8th: |
1238 *
|
69%
|
fat: 51.46g |
| |
protein: 70.96g |
| |
carbs: 150.14g |
|
-
|
-
|
| Tue 7th: |
1201 *
|
67%
|
fat: 49.57g |
| |
protein: 79.83g |
| |
carbs: 129.03g |
|
-
|
-
|
| Mon 6th: |
1087 *
|
60%
|
fat: 43.60g |
| |
protein: 70.01g |
| |
carbs: 126.17g |
|
-
|
-
|
| Fri 3rd: |
682 *
|
38%
|
fat: 25.50g |
| |
protein: 45.25g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 2nd: |
1060 *
|
59%
|
fat: 27.50g |
| |
protein: 62.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
583 *
|
32%
|
fat: 23.95g |
| |
protein: 33.93g |
| |
carbs: 61.79g |
|
-
|
-
|
