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Ajjm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 1472 * 74%
fat: 112.38g
|
protein: 69.16g
|
carbs: 55.34g
2041*  569
Fri 3rd: 1757 * 88%
fat: 110.39g
|
protein: 99.77g
|
carbs: 56.03g
- -
Thu 2nd: 1156 * 58%
fat: 48.16g
|
protein: 36.55g
|
carbs: 34.52g
- -
Wed 1st: 1263 * 63%
fat: 61.71g
|
protein: 72.59g
|
carbs: 104.58g
2041*  778
April 2013
Tue 30th: 483 * 24%
fat: 33.64g
|
protein: 25.73g
|
carbs: 15.05g
- -
Mon 29th: 1078 * 54%
fat: 68.88g
|
protein: 66.32g
|
carbs: 45.78g
2041*  963
Thu 25th: 1749 * 87%
fat: 57.64g
|
protein: 61.24g
|
carbs: 221.22g
- -
Tue 23rd: 1707 * 85%
fat: 71.20g
|
protein: 99.11g
|
carbs: 170.84g
2041*  334
Mon 22nd: 1856 * 93%
fat: 89.13g
|
protein: 77.83g
|
carbs: 192.29g
2041*  185
Sun 21st: 1414 * 71%
fat: 63.64g
|
protein: 43.68g
|
carbs: 143.01g
- -
Fri 19th: 707 * 35%
fat: 36.46g
|
protein: 40.04g
|
carbs: 52.32g
1787*  1080
Thu 18th: 1294 * 65%
fat: 61.85g
|
protein: 53.79g
|
carbs: 136.47g
1885*  591
Wed 17th: 1838 * 92%
fat: 70.05g
|
protein: 87.08g
|
carbs: 199.79g
2068*  230
Tue 16th: 2071 * 104%
fat: 84.92g
|
protein: 79.15g
|
carbs: 197.04g
- -
Mon 15th: 2114 * 106%
fat: 95.73g
|
protein: 92.15g
|
carbs: 236.24g
2229*  115
Fri 12th: 432 * 22%
fat: 17.88g
|
protein: 12.57g
|
carbs: 55.18g
- -
Wed 10th: 855 * 43%
fat: 28.39g
|
protein: 27.29g
|
carbs: 123.95g
2082*  1227
Tue 9th: 1129 * 56%
fat: 44.87g
|
protein: 57.55g
|
carbs: 123.54g
2082*  953
Mon 8th: 1743 * 87%
fat: 67.73g
|
protein: 54.97g
|
carbs: 211.83g
2082*  339
Sun 7th: 1460 * 73%
fat: 65.74g
|
protein: 70.72g
|
carbs: 118.61g
2229*  769

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