| May 2013 |
| Wed 15th: |
1385 *
|
70%
|
fat: 33.61g |
| |
protein: 97.28g |
| |
carbs: 165.13g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
1663 *
|
84%
|
fat: 48.35g |
| |
protein: 124.06g |
| |
carbs: 190.79g |
|
-
|
-
|
| Thu 14th: |
1562 *
|
79%
|
fat: 30.36g |
| |
protein: 128.38g |
| |
carbs: 198.07g |
|
-
|
-
|
| Sun 10th: |
1742 *
|
88%
|
fat: 19.99g |
| |
protein: 161.74g |
| |
carbs: 222.20g |
|
-
|
-
|
| Sat 9th: |
1818 *
|
91%
|
fat: 57.77g |
| |
protein: 128.82g |
| |
carbs: 197.82g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1186 *
|
60%
|
fat: 14.74g |
| |
protein: 137.60g |
| |
carbs: 121.37g |
|
-
|
-
|
| Fri 8th: |
1656 *
|
83%
|
fat: 43.27g |
| |
protein: 153.57g |
| |
carbs: 167.72g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
1563 *
|
79%
|
fat: 43.51g |
| |
protein: 196.00g |
| |
carbs: 97.23g |
|
-
|
-
|
| Wed 23rd: |
539 *
|
27%
|
fat: 0.22g |
| |
protein: 4.67g |
| |
carbs: 80.09g |
|
-
|
-
|
| Fri 11th: |
1558 *
|
78%
|
fat: 23.76g |
| |
protein: 148.35g |
| |
carbs: 184.08g |
|
-
|
-
|
| Thu 10th: |
-
|
-
|
|
2194*
|
-
|
| Wed 9th: |
1274 *
|
64%
|
fat: 15.69g |
| |
protein: 127.03g |
| |
carbs: 151.56g |
|
-
|
-
|
| Tue 8th: |
1423 *
|
72%
|
fat: 22.69g |
| |
protein: 133.53g |
| |
carbs: 161.16g |
|
-
|
-
|
| Mon 7th: |
1955 *
|
98%
|
fat: 36.81g |
| |
protein: 115.03g |
| |
carbs: 300.32g |
|
-
|
-
|
| Wed 2nd: |
493 *
|
25%
|
fat: 7.83g |
| |
protein: 46.98g |
| |
carbs: 55.88g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
796 *
|
40%
|
fat: 10.23g |
| |
protein: 84.36g |
| |
carbs: 84.86g |
|
-
|
-
|
| Thu 6th: |
1352 *
|
68%
|
fat: 17.73g |
| |
protein: 71.32g |
| |
carbs: 226.42g |
|
-
|
-
|
| Mon 3rd: |
1798 *
|
90%
|
fat: 61.64g |
| |
protein: 133.48g |
| |
carbs: 183.56g |
|
-
|
-
|
| Sat 1st: |
1523 *
|
77%
|
fat: 28.09g |
| |
protein: 113.56g |
| |
carbs: 211.30g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
840 *
|
42%
|
fat: 20.00g |
| |
protein: 72.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 13th: |
1425 *
|
72%
|
fat: 23.91g |
| |
protein: 101.16g |
| |
carbs: 160.71g |
|
-
|
-
|
