Register or Sign In

oklahomafred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 509 * 23%
fat: 18.57g
|
protein: 22.43g
|
carbs: 74.00g
2696*  2187
Thu 23rd: 1992 * 91%
fat: 79.00g
|
protein: 163.35g
|
carbs: 147.80g
2696*  704
Wed 22nd: 1692 * 77%
fat: 57.34g
|
protein: 107.86g
|
carbs: 170.58g
2696*  1004
Tue 21st: 2221 * 101%
fat: 119.90g
|
protein: 123.57g
|
carbs: 161.67g
2696*  475
Mon 20th: 1380 * 63%
fat: 83.55g
|
protein: 32.66g
|
carbs: 133.10g
2696*  1316
Fri 17th: 685 * 31%
fat: 20.57g
|
protein: 39.86g
|
carbs: 98.50g
2696*  2011
Thu 16th: 2212 * 101%
fat: 83.00g
|
protein: 74.50g
|
carbs: 310.21g
2696*  484
Wed 15th: 2173 * 99%
fat: 92.15g
|
protein: 129.74g
|
carbs: 209.47g
2696*  523
Tue 14th: 1919 * 87%
fat: 76.88g
|
protein: 59.17g
|
carbs: 243.92g
2696*  777
Mon 13th: 1836 * 83%
fat: 86.49g
|
protein: 72.33g
|
carbs: 197.93g
2713*  877
Sun 12th: 1960 * 89%
fat: 75.30g
|
protein: 88.88g
|
carbs: 231.72g
2718*  758
Sat 11th: 1732 * 79%
fat: 70.13g
|
protein: 79.07g
|
carbs: 199.84g
2729*  997
Fri 10th: 1638 * 74%
fat: 85.00g
|
protein: 88.69g
|
carbs: 140.78g
2729*  1091
Thu 9th: 1998 * 91%
fat: 60.93g
|
protein: 105.60g
|
carbs: 251.75g
2707*  709
Wed 8th: 1394 * 63%
fat: 56.72g
|
protein: 67.71g
|
carbs: 153.82g
2707*  1313
Tue 7th: 2119 * 96%
fat: 92.65g
|
protein: 109.68g
|
carbs: 210.44g
3069*  950
Mon 6th: 2096 * 95%
fat: 80.12g
|
protein: 100.66g
|
carbs: 245.84g
2718*  622
Sun 5th: 1825 * 83%
fat: 75.09g
|
protein: 87.71g
|
carbs: 201.02g
2718*  893
Sat 4th: 1995 * 91%
fat: 92.14g
|
protein: 67.28g
|
carbs: 230.18g
- -
Fri 3rd: 1589 * 72%
fat: 72.96g
|
protein: 49.22g
|
carbs: 194.78g
2724*  1135

Other Related Links

Members