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bgrick23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 1150 * -
fat: 24.00g
|
protein: 63.00g
|
carbs: 176.50g
- -
Mon 14th: 2189 * -
fat: 64.83g
|
protein: 101.81g
|
carbs: 335.53g
- -
Sat 12th: 1921 * -
fat: 39.92g
|
protein: 94.07g
|
carbs: 320.68g
3834*  1913
Fri 11th: 1390 * -
fat: 68.25g
|
protein: 67.75g
|
carbs: 129.75g
- -
Thu 10th: 1976 * -
fat: 117.00g
|
protein: 123.50g
|
carbs: 101.50g
- -
Wed 9th: 713 * -
fat: 27.21g
|
protein: 48.08g
|
carbs: 69.13g
3688*  2975
Tue 8th: 2103 * -
fat: 56.51g
|
protein: 75.80g
|
carbs: 329.11g
- -
Mon 7th: 1854 * -
fat: 53.95g
|
protein: 91.02g
|
carbs: 252.87g
- -
Sun 6th: 2510 * -
fat: 118.00g
|
protein: 73.00g
|
carbs: 294.00g
3751*  1241
Sat 5th: 996 * -
fat: 37.77g
|
protein: 34.88g
|
carbs: 138.55g
- -
Wed 2nd: - - 3638* -
October 2012
Tue 23rd: 20 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Mon 8th: 870 * -
fat: 26.00g
|
protein: 53.00g
|
carbs: 107.00g
3859*  2989
April 2012
Thu 19th: 951 * -
fat: 18.52g
|
protein: 22.05g
|
carbs: 186.79g
- -
Wed 18th: 2355 * -
fat: 96.00g
|
protein: 97.00g
|
carbs: 283.00g
3930*  1575
Tue 17th: 1159 * -
fat: 42.48g
|
protein: 46.46g
|
carbs: 149.23g
4314*  3155
January 2012
Tue 24th: 641 * -
fat: 24.39g
|
protein: 27.39g
|
carbs: 81.60g
- -
Fri 13th: 2303 * -
fat: 91.57g
|
protein: 84.46g
|
carbs: 284.14g
3842*  1539
Thu 12th: 1569 * -
fat: 69.75g
|
protein: 55.25g
|
carbs: 178.05g
- -
April 2011
Mon 4th: 220 * -
fat: 9.00g
|
protein: 25.00g
|
carbs: 10.00g
- -
March 2011
Thu 31st: 1693 * -
fat: 60.74g
|
protein: 71.49g
|
carbs: 220.52g
4251*  2558

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