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ABroda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1588 * 88%
fat: 75.64g
|
protein: 83.40g
|
carbs: 155.05g
- -
August 2012
Mon 13th: 1191 * 66%
fat: 36.06g
|
protein: 96.04g
|
carbs: 128.42g
1784*  593
July 2012
Wed 4th: 1093 * 61%
fat: 26.87g
|
protein: 106.19g
|
carbs: 106.04g
- -
June 2012
Wed 20th: 375 * 21%
fat: 18.55g
|
protein: 21.86g
|
carbs: 37.99g
- -
Tue 19th: 2134 * 119%
fat: 87.34g
|
protein: 177.14g
|
carbs: 170.82g
- -
Mon 18th: 1556 * 86%
fat: 51.57g
|
protein: 115.87g
|
carbs: 166.93g
- -
Tue 5th: 1195 * 66%
fat: 99.53g
|
protein: 49.44g
|
carbs: 38.74g
- -
Mon 4th: 1182 * 66%
fat: 36.75g
|
protein: 124.72g
|
carbs: 92.93g
- -
Fri 1st: 1090 * 61%
fat: 70.28g
|
protein: 71.13g
|
carbs: 46.95g
- -
May 2012
Thu 31st: 157 * 9%
fat: 9.39g
|
protein: 13.00g
|
carbs: 3.70g
- -
Wed 30th: 1690 * 94%
fat: 92.13g
|
protein: 102.16g
|
carbs: 101.84g
- -
Tue 29th: 1458 * 81%
fat: 78.63g
|
protein: 104.82g
|
carbs: 96.47g
- -
Mon 28th: 1404 * 78%
fat: 62.32g
|
protein: 91.29g
|
carbs: 91.17g
- -
Sun 27th: 1995 * 111%
fat: 62.06g
|
protein: 135.72g
|
carbs: 202.43g
- -
Sat 26th: 302 * 17%
fat: 8.11g
|
protein: 30.12g
|
carbs: 33.09g
- -
Fri 25th: 1931 * 107%
fat: 105.90g
|
protein: 140.40g
|
carbs: 90.37g
- -
Thu 24th: 1542 * 86%
fat: 81.73g
|
protein: 132.42g
|
carbs: 77.13g
- -
Wed 23rd: 1396 * 78%
fat: 71.60g
|
protein: 122.92g
|
carbs: 69.51g
- -
Tue 22nd: 1793 * 100%
fat: 90.29g
|
protein: 136.85g
|
carbs: 87.38g
- -
Mon 21st: 1396 * 78%
fat: 73.50g
|
protein: 106.98g
|
carbs: 86.34g
- -

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