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Willem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 760 * 29%
fat: 54.40g
|
protein: 44.81g
|
carbs: 22.69g
- -
Mon 22nd: 1999 * 77%
fat: 146.66g
|
protein: 90.56g
|
carbs: 81.94g
- -
Thu 18th: 1614 * 62%
fat: 126.41g
|
protein: 75.50g
|
carbs: 42.97g
- -
Wed 17th: 1477 * 57%
fat: 114.76g
|
protein: 54.08g
|
carbs: 58.90g
- -
Tue 16th: 2306 * 89%
fat: 163.68g
|
protein: 116.70g
|
carbs: 90.87g
- -
Mon 15th: 1983 * 76%
fat: 129.43g
|
protein: 113.18g
|
carbs: 91.08g
- -
January 2013
Sat 12th: 420 * 16%
fat: 33.93g
|
protein: 18.92g
|
carbs: 12.25g
- -
Sat 5th: 431 * 17%
fat: 34.15g
|
protein: 21.08g
|
carbs: 11.86g
- -
December 2012
Thu 27th: 163 * 6%
fat: 9.69g
|
protein: 12.93g
|
carbs: 5.22g
- -
Wed 19th: 2288 * 88%
fat: 190.79g
|
protein: 64.99g
|
carbs: 85.40g
- -
Tue 18th: 2010 * 77%
fat: 148.07g
|
protein: 100.85g
|
carbs: 63.99g
- -
Mon 17th: 1954 * 75%
fat: 142.94g
|
protein: 103.19g
|
carbs: 62.82g
- -
Sun 16th: 1808 * 70%
fat: 141.70g
|
protein: 66.86g
|
carbs: 67.25g
- -
Sat 15th: 2954 * 114%
fat: 235.49g
|
protein: 98.59g
|
carbs: 115.65g
- -
Wed 5th: 956 * 37%
fat: 64.08g
|
protein: 41.83g
|
carbs: 59.81g
- -
November 2012
Fri 9th: 555 * 21%
fat: 41.24g
|
protein: 34.03g
|
carbs: 10.85g
- -
October 2012
Thu 18th: 980 * 38%
fat: 69.09g
|
protein: 50.18g
|
carbs: 38.95g
- -
Wed 17th: 433 * 17%
fat: 34.96g
|
protein: 18.42g
|
carbs: 10.87g
- -
Fri 12th: 483 * 19%
fat: 42.08g
|
protein: 24.06g
|
carbs: 2.52g
- -
Thu 11th: 1899 * 73%
fat: 128.44g
|
protein: 127.07g
|
carbs: 55.47g
- -

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