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Stevie Boy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 1778 * 99%
fat: 45.87g
|
protein: 60.22g
|
carbs: 173.97g
2570*  792
Thu 10th: 1659 * 92%
fat: 45.10g
|
protein: 94.36g
|
carbs: 221.73g
2871*  1212
Wed 9th: 2245 * 125%
fat: 84.78g
|
protein: 75.61g
|
carbs: 198.42g
2525*  280
Tue 8th: 1527 * 85%
fat: 61.31g
|
protein: 93.63g
|
carbs: 155.50g
2867*  1340
Mon 7th: 1684 * 94%
fat: 41.71g
|
protein: 88.78g
|
carbs: 132.81g
2604*  920
Sun 6th: 2001 * 111%
fat: 81.38g
|
protein: 103.02g
|
carbs: 110.41g
2822*  821
Sat 5th: 1498 * 83%
fat: 40.06g
|
protein: 61.11g
|
carbs: 122.50g
2660*  1162
Fri 4th: 2133 * 118%
fat: 79.77g
|
protein: 100.72g
|
carbs: 145.90g
2949*  816
Thu 3rd: 2086 * 116%
fat: 62.07g
|
protein: 63.04g
|
carbs: 222.19g
2651*  565
Wed 2nd: 1822 * 101%
fat: 84.28g
|
protein: 77.46g
|
carbs: 194.33g
2956*  1134
March 2012
Mon 19th: 419 * 23%
fat: 21.20g
|
protein: 15.90g
|
carbs: 41.56g
- -
Sun 18th: 1697 * 94%
fat: 72.97g
|
protein: 65.46g
|
carbs: 90.20g
2900*  1203
Sat 17th: 1709 * 95%
fat: 52.39g
|
protein: 59.58g
|
carbs: 115.49g
2448*  739
Fri 16th: 2038 * 113%
fat: 72.34g
|
protein: 71.15g
|
carbs: 188.79g
2819*  781
Thu 15th: 1759 * 98%
fat: 43.18g
|
protein: 98.84g
|
carbs: 167.12g
2647*  888
Wed 14th: 1375 * 76%
fat: 39.83g
|
protein: 31.24g
|
carbs: 121.10g
2683*  1308
Tue 13th: 1881 * 104%
fat: 49.31g
|
protein: 72.05g
|
carbs: 185.52g
3228*  1347
Mon 12th: 1375 * 76%
fat: 48.81g
|
protein: 56.00g
|
carbs: 178.28g
2769*  1394
Sun 11th: 1850 * 103%
fat: 52.58g
|
protein: 69.16g
|
carbs: 115.17g
2790*  940
Sat 10th: 1876 * 104%
fat: 58.97g
|
protein: 99.79g
|
carbs: 131.22g
2584*  708

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