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jmdgreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 22nd: 1742 * -
fat: 53.75g
|
protein: 107.55g
|
carbs: 219.51g
- -
Mon 17th: 1719 * -
fat: 70.63g
|
protein: 88.30g
|
carbs: 182.22g
- -
Thu 13th: 1708 * -
fat: 66.72g
|
protein: 79.96g
|
carbs: 198.30g
- -
Tue 11th: 1753 * -
fat: 51.22g
|
protein: 104.96g
|
carbs: 227.30g
- -
Mon 10th: 1825 * -
fat: 68.41g
|
protein: 69.96g
|
carbs: 240.15g
- -
Sun 9th: 771 * -
fat: 42.96g
|
protein: 23.93g
|
carbs: 73.80g
- -
Thu 6th: 1590 * -
fat: 48.91g
|
protein: 76.96g
|
carbs: 221.15g
- -
Wed 5th: 1630 * -
fat: 64.91g
|
protein: 62.96g
|
carbs: 203.15g
- -
Tue 4th: 1946 * -
fat: 73.40g
|
protein: 80.37g
|
carbs: 248.54g
2867*  921
Mon 3rd: 1807 * -
fat: 63.39g
|
protein: 98.52g
|
carbs: 221.94g
2799*  992
Sat 1st: 564 * -
fat: 14.02g
|
protein: 19.35g
|
carbs: 92.03g
2799*  2235
August 2012
Tue 28th: 1473 * -
fat: 47.22g
|
protein: 86.96g
|
carbs: 179.30g
- -
Mon 27th: 1025 * -
fat: 31.32g
|
protein: 53.78g
|
carbs: 134.99g
- -
Sat 25th: 695 * -
fat: 14.41g
|
protein: 20.96g
|
carbs: 126.15g
2777*  2082
Thu 23rd: 1735 * -
fat: 61.41g
|
protein: 64.96g
|
carbs: 240.15g
2799*  1064
Wed 22nd: 1610 * -
fat: 58.91g
|
protein: 66.96g
|
carbs: 210.15g
2799*  1189
Tue 21st: 1590 * -
fat: 48.91g
|
protein: 76.96g
|
carbs: 221.15g
2688*  1098
Mon 20th: 1969 * -
fat: 66.71g
|
protein: 111.37g
|
carbs: 237.69g
- -
Sun 19th: 204 * -
fat: 10.02g
|
protein: 3.35g
|
carbs: 28.03g
- -
Thu 16th: 1952 * -
fat: 73.14g
|
protein: 79.87g
|
carbs: 251.04g
2688*  736

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