| April 2013 |
| Wed 24th: |
839 *
|
56%
|
fat: 19.56g |
| |
protein: 92.13g |
| |
carbs: 70.52g |
|
-
|
-
|
| Tue 23rd: |
853 *
|
57%
|
fat: 38.74g |
| |
protein: 47.92g |
| |
carbs: 88.10g |
|
-
|
-
|
| Mon 22nd: |
814
|
54%
|
fat: 33.11g |
| |
protein: 91.30g |
| |
carbs: 43.60g |
|
-
|
-
|
| Fri 19th: |
954
|
64%
|
fat: 43.04g |
| |
protein: 89.20g |
| |
carbs: 57.83g |
|
-
|
-
|
| Thu 18th: |
870 *
|
58%
|
fat: 24.51g |
| |
protein: 98.44g |
| |
carbs: 60.74g |
|
-
|
-
|
| Wed 17th: |
813 *
|
54%
|
fat: 31.38g |
| |
protein: 94.45g |
| |
carbs: 39.22g |
|
-
|
-
|
| Mon 8th: |
441 *
|
29%
|
fat: 17.13g |
| |
protein: 38.58g |
| |
carbs: 34.73g |
|
-
|
-
|
| February 2013 |
| Tue 12th: |
832 *
|
55%
|
fat: 26.99g |
| |
protein: 90.16g |
| |
carbs: 57.31g |
|
-
|
-
|
| Mon 11th: |
1116 *
|
74%
|
fat: 33.00g |
| |
protein: 101.10g |
| |
carbs: 105.72g |
|
-
|
-
|
| Thu 7th: |
661 *
|
44%
|
fat: 28.13g |
| |
protein: 43.34g |
| |
carbs: 61.68g |
|
-
|
-
|
| Wed 6th: |
1021 *
|
68%
|
fat: 44.22g |
| |
protein: 74.11g |
| |
carbs: 80.39g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
1000 *
|
67%
|
fat: 65.00g |
| |
protein: 55.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
732 *
|
49%
|
fat: 21.42g |
| |
protein: 101.83g |
| |
carbs: 28.87g |
|
-
|
-
|
| Tue 13th: |
836 *
|
56%
|
fat: 23.59g |
| |
protein: 113.54g |
| |
carbs: 39.90g |
|
-
|
-
|
| Tue 6th: |
793
|
53%
|
fat: 25.26g |
| |
protein: 112.25g |
| |
carbs: 29.08g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
98
|
7%
|
fat: 6.51g |
| |
protein: 8.46g |
| |
carbs: 1.09g |
|
-
|
-
|
| Wed 24th: |
622
|
41%
|
fat: 10.09g |
| |
protein: 100.33g |
| |
carbs: 28.40g |
|
-
|
-
|
| Tue 23rd: |
482 *
|
32%
|
fat: 17.66g |
| |
protein: 47.47g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 22nd: |
527
|
35%
|
fat: 21.33g |
| |
protein: 66.20g |
| |
carbs: 17.18g |
|
-
|
-
|
| Sun 21st: |
769 *
|
51%
|
fat: 16.60g |
| |
protein: 112.16g |
| |
carbs: 39.53g |
|
-
|
-
|
