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radek79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: 90 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Fri 28th: 1231 * 41%
fat: 34.42g
|
protein: 66.33g
|
carbs: 167.89g
- -
Thu 27th: 3558 * 119%
fat: 136.46g
|
protein: 152.03g
|
carbs: 423.81g
- -
Wed 26th: 2103 * 70%
fat: 57.25g
|
protein: 124.50g
|
carbs: 268.69g
2879*  776
Tue 25th: 2598 87%
fat: 93.05g
|
protein: 134.51g
|
carbs: 306.27g
2526  72
Mon 24th: 2961 99%
fat: 126.04g
|
protein: 143.28g
|
carbs: 305.53g
3083  122
Sun 23rd: 2929 98%
fat: 65.91g
|
protein: 167.54g
|
carbs: 432.52g
2503  426
Sat 22nd: 2707 90%
fat: 61.80g
|
protein: 150.67g
|
carbs: 368.41g
2542  165
Fri 21st: 3262 109%
fat: 78.57g
|
protein: 195.33g
|
carbs: 436.34g
2972  290
Thu 20th: 3249 108%
fat: 146.01g
|
protein: 153.56g
|
carbs: 329.99g
2972  277
Wed 19th: 2647 88%
fat: 98.14g
|
protein: 101.59g
|
carbs: 344.27g
2526  121
Tue 18th: 3109 104%
fat: 100.04g
|
protein: 140.46g
|
carbs: 417.62g
2617  492
Mon 17th: 2407 80%
fat: 60.28g
|
protein: 138.19g
|
carbs: 388.54g
2764  357
Sun 16th: 2324 77%
fat: 95.79g
|
protein: 126.15g
|
carbs: 245.42g
2521  197
Sat 15th: 3699 123%
fat: 86.92g
|
protein: 205.73g
|
carbs: 508.98g
2673  1026
Fri 14th: 3180 106%
fat: 99.06g
|
protein: 150.83g
|
carbs: 419.13g
2978  202
Thu 13th: 2888 96%
fat: 88.89g
|
protein: 144.78g
|
carbs: 387.23g
2864  24
Wed 12th: 3060 102%
fat: 118.38g
|
protein: 151.56g
|
carbs: 347.02g
2617  443
Tue 11th: 2756 92%
fat: 91.21g
|
protein: 160.63g
|
carbs: 327.22g
2880  124
Mon 10th: 3707 124%
fat: 129.13g
|
protein: 176.54g
|
carbs: 477.01g
3136  571

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