| January 2012 |
| Sat 21st: |
1560 *
|
82%
|
fat: 59.45g |
| |
protein: 96.10g |
| |
carbs: 172.06g |
|
-
|
-
|
| Fri 20th: |
1740 *
|
92%
|
fat: 38.71g |
| |
protein: 106.95g |
| |
carbs: 254.45g |
|
-
|
-
|
| Thu 19th: |
1651 *
|
87%
|
fat: 45.66g |
| |
protein: 81.64g |
| |
carbs: 253.59g |
|
-
|
-
|
| Wed 18th: |
1796 *
|
95%
|
fat: 50.26g |
| |
protein: 101.26g |
| |
carbs: 251.29g |
|
-
|
-
|
| Tue 17th: |
1627 *
|
86%
|
fat: 57.63g |
| |
protein: 104.43g |
| |
carbs: 203.70g |
|
-
|
-
|
| Mon 16th: |
1530 *
|
81%
|
fat: 25.85g |
| |
protein: 107.13g |
| |
carbs: 232.92g |
|
-
|
-
|
| Sun 15th: |
1721 *
|
91%
|
fat: 53.48g |
| |
protein: 134.00g |
| |
carbs: 189.02g |
|
2668*
|
 947
|
| Sat 14th: |
2102 *
|
111%
|
fat: 53.17g |
| |
protein: 160.87g |
| |
carbs: 263.55g |
|
2876*
|
774
|
| Fri 13th: |
1582 *
|
83%
|
fat: 35.22g |
| |
protein: 130.68g |
| |
carbs: 200.05g |
|
-
|
-
|
| Thu 12th: |
1600 *
|
84%
|
fat: 60.18g |
| |
protein: 103.64g |
| |
carbs: 183.60g |
|
-
|
-
|
| Wed 11th: |
1641 *
|
86%
|
fat: 59.57g |
| |
protein: 92.52g |
| |
carbs: 209.75g |
|
-
|
-
|
| Tue 10th: |
1793 *
|
94%
|
fat: 42.29g |
| |
protein: 129.76g |
| |
carbs: 233.74g |
|
2068*
|
275
|
| Mon 9th: |
1588 *
|
84%
|
fat: 49.45g |
| |
protein: 115.77g |
| |
carbs: 176.48g |
|
-
|
-
|
| Sun 8th: |
1680 *
|
88%
|
fat: 43.12g |
| |
protein: 139.82g |
| |
carbs: 197.21g |
|
2871*
|
1191
|
| Sat 7th: |
1626 *
|
86%
|
fat: 43.88g |
| |
protein: 135.29g |
| |
carbs: 200.09g |
|
2892*
|
1266
|
| Fri 6th: |
1887 *
|
99%
|
fat: 72.91g |
| |
protein: 104.51g |
| |
carbs: 208.16g |
|
1948*
|
61
|
| Thu 5th: |
1856 *
|
98%
|
fat: 56.43g |
| |
protein: 135.29g |
| |
carbs: 219.08g |
|
1948*
|
92
|
| Wed 4th: |
1736 *
|
91%
|
fat: 44.49g |
| |
protein: 104.55g |
| |
carbs: 262.67g |
|
2100*
|
364
|
| Tue 3rd: |
1704 *
|
90%
|
fat: 59.58g |
| |
protein: 137.87g |
| |
carbs: 171.02g |
|
1948*
|
244
|
| Mon 2nd: |
1804 *
|
95%
|
fat: 67.36g |
| |
protein: 115.33g |
| |
carbs: 197.07g |
|
3087*
|
1283
|
