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Jcaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 860 * 32%
fat: 63.72g
|
protein: 32.94g
|
carbs: 47.39g
3921*  3061
Mon 10th: 1305 * 48%
fat: 62.63g
|
protein: 63.80g
|
carbs: 130.66g
3982*  2677
Sun 9th: 2029 * 75%
fat: 93.27g
|
protein: 81.37g
|
carbs: 99.97g
3569*  1540
Sat 8th: 2957 * 110%
fat: 106.37g
|
protein: 134.21g
|
carbs: 140.99g
3909*  952
Fri 7th: 2258 * 84%
fat: 89.56g
|
protein: 96.67g
|
carbs: 175.62g
3839*  1581
Thu 6th: 2061 * 76%
fat: 78.35g
|
protein: 59.00g
|
carbs: 185.54g
3948*  1887
Wed 5th: 1590 * 59%
fat: 80.08g
|
protein: 112.99g
|
carbs: 114.71g
4027*  2437
Tue 4th: 1553 * 58%
fat: 91.30g
|
protein: 91.78g
|
carbs: 93.55g
3921*  2368
Mon 3rd: 1914 * 71%
fat: 118.27g
|
protein: 132.26g
|
carbs: 81.04g
3810*  1896
March 2013
Mon 25th: 865 * 32%
fat: 59.94g
|
protein: 53.63g
|
carbs: 31.41g
3893*  3028
February 2013
Thu 7th: 194 * 7%
fat: 12.45g
|
protein: 13.89g
|
carbs: 11.29g
3639*  3445
Wed 6th: 2072 * 77%
fat: 105.49g
|
protein: 113.38g
|
carbs: 172.69g
3639*  1567
Tue 5th: 1600 * 59%
fat: 94.20g
|
protein: 70.49g
|
carbs: 109.81g
3699*  2099
Mon 4th: 1986 * 74%
fat: 89.17g
|
protein: 135.08g
|
carbs: 173.96g
3639*  1653
January 2013
Thu 10th: - - 3626* -
Wed 2nd: 1772 * 66%
fat: 72.26g
|
protein: 103.34g
|
carbs: 193.19g
3680*  1908
Tue 1st: 2235 * 83%
fat: 99.94g
|
protein: 115.12g
|
carbs: 227.97g
2842*  607
October 2012
Thu 18th: 194 * 7%
fat: 12.45g
|
protein: 13.89g
|
carbs: 11.29g
3393*  3199
Wed 17th: 1810 * 67%
fat: 116.06g
|
protein: 81.44g
|
carbs: 110.11g
3393*  1583
Tue 16th: 1501 * 56%
fat: 72.24g
|
protein: 85.61g
|
carbs: 137.92g
3695*  2194

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