| July 2018 |
| Mon 30th: |
693 *
|
50%
|
fat: 39.79g |
| |
protein: 18.27g |
| |
carbs: 72.62g |
|
-
|
-
|
| Fri 27th: |
8 *
|
1%
|
fat: 0.08g |
| |
protein: 0.50g |
| |
carbs: 1.63g |
|
-
|
-
|
| Sun 22nd: |
331 *
|
24%
|
fat: 14.90g |
| |
protein: 14.05g |
| |
carbs: 36.94g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
303 *
|
22%
|
fat: 12.10g |
| |
protein: 9.17g |
| |
carbs: 42.17g |
|
-
|
-
|
| Tue 25th: |
969 *
|
69%
|
fat: 39.95g |
| |
protein: 52.17g |
| |
carbs: 98.33g |
|
-
|
-
|
| Sun 23rd: |
332 *
|
24%
|
fat: 13.00g |
| |
protein: 26.05g |
| |
carbs: 30.53g |
|
-
|
-
|
| Fri 21st: |
1267 *
|
90%
|
fat: 36.95g |
| |
protein: 37.46g |
| |
carbs: 208.43g |
|
-
|
-
|
| Thu 20th: |
1072 *
|
77%
|
fat: 34.82g |
| |
protein: 52.48g |
| |
carbs: 143.21g |
|
-
|
-
|
| Wed 19th: |
1211 *
|
86%
|
fat: 39.12g |
| |
protein: 59.89g |
| |
carbs: 162.01g |
|
-
|
-
|
| Tue 18th: |
1312 *
|
94%
|
fat: 45.04g |
| |
protein: 65.86g |
| |
carbs: 174.30g |
|
-
|
-
|
| Mon 17th: |
1143 *
|
82%
|
fat: 50.49g |
| |
protein: 41.65g |
| |
carbs: 139.30g |
|
-
|
-
|
| Sun 16th: |
1156 *
|
83%
|
fat: 49.35g |
| |
protein: 66.55g |
| |
carbs: 115.07g |
|
-
|
-
|
| Sat 15th: |
1653
|
118%
|
fat: 68.73g |
| |
protein: 58.20g |
| |
carbs: 203.59g |
|
-
|
-
|
| Wed 12th: |
932 *
|
67%
|
fat: 50.23g |
| |
protein: 66.24g |
| |
carbs: 51.49g |
|
-
|
-
|
| Mon 10th: |
1399 *
|
100%
|
fat: 85.28g |
| |
protein: 64.95g |
| |
carbs: 99.32g |
|
-
|
-
|
| Sun 9th: |
1379 *
|
98%
|
fat: 81.88g |
| |
protein: 70.35g |
| |
carbs: 94.14g |
|
2001*
|
 622
|
| Sat 8th: |
745 *
|
53%
|
fat: 28.52g |
| |
protein: 54.30g |
| |
carbs: 69.33g |
|
-
|
-
|
| Fri 7th: |
2388 *
|
171%
|
fat: 77.68g |
| |
protein: 83.23g |
| |
carbs: 240.01g |
|
-
|
-
|
| Thu 6th: |
1331 *
|
95%
|
fat: 78.38g |
| |
protein: 67.00g |
| |
carbs: 97.53g |
|
3681*
|
2350
|
| Wed 5th: |
1449 *
|
104%
|
fat: 65.78g |
| |
protein: 91.91g |
| |
carbs: 94.30g |
|
1987*
|
538
|
