Toyvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 1507 * 60%
fat: 52.64g
|
protein: 40.35g
|
carbs: 180.00g
- -
Sat 1st: 2591 * 104%
fat: 80.07g
|
protein: 95.73g
|
carbs: 315.52g
- -
February 2014
Fri 28th: 2072 * 83%
fat: 66.59g
|
protein: 64.17g
|
carbs: 215.80g
2214*  142
Thu 27th: 2953 * 118%
fat: 116.77g
|
protein: 130.48g
|
carbs: 355.52g
- -
June 2012
Tue 26th: 951 * 38%
fat: 29.59g
|
protein: 39.11g
|
carbs: 126.29g
- -
Mon 25th: 869 * 35%
fat: 28.54g
|
protein: 38.83g
|
carbs: 112.29g
- -
Fri 22nd: 1769 * 71%
fat: 60.00g
|
protein: 77.94g
|
carbs: 186.29g
- -
Thu 21st: 2315 * 93%
fat: 59.58g
|
protein: 79.32g
|
carbs: 276.14g
- -
Wed 20th: 3176 * 127%
fat: 138.23g
|
protein: 92.74g
|
carbs: 360.49g
- -
Tue 19th: 941 * 38%
fat: 31.00g
|
protein: 40.54g
|
carbs: 124.29g
- -
Mon 18th: 2847 * 114%
fat: 117.16g
|
protein: 80.90g
|
carbs: 350.63g
- -
Thu 14th: 1023 * 41%
fat: 32.05g
|
protein: 40.82g
|
carbs: 138.29g
- -
Wed 13th: 1881 * 75%
fat: 83.71g
|
protein: 44.57g
|
carbs: 239.96g
- -
Tue 12th: 2313 * 93%
fat: 113.83g
|
protein: 103.18g
|
carbs: 198.91g
- -
Thu 7th: 967 * 39%
fat: 35.90g
|
protein: 44.98g
|
carbs: 123.29g
- -
Wed 6th: 1111 * 44%
fat: 48.68g
|
protein: 19.67g
|
carbs: 144.87g
- -
Tue 5th: 1999 * 80%
fat: 79.58g
|
protein: 83.08g
|
carbs: 234.32g
- -
Mon 4th: 2630 * 105%
fat: 90.19g
|
protein: 148.10g
|
carbs: 265.88g
- -
Fri 1st: 859 * 34%
fat: 29.95g
|
protein: 40.26g
|
carbs: 110.29g
- -
May 2012
Thu 31st: 2317 * 93%
fat: 82.81g
|
protein: 65.25g
|
carbs: 325.41g
- -

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