| September 2012 |
| Tue 18th: |
1550 *
|
78%
|
fat: 140.00g |
| |
protein: 58.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 15th: |
110 *
|
6%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
3116 *
|
156%
|
fat: 178.50g |
| |
protein: 260.95g |
| |
carbs: 122.65g |
|
-
|
-
|
| Tue 10th: |
800 *
|
40%
|
fat: 36.50g |
| |
protein: 93.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 5th: |
694 *
|
35%
|
fat: 29.54g |
| |
protein: 63.44g |
| |
carbs: 35.44g |
|
-
|
-
|
| Wed 4th: |
3511 *
|
176%
|
fat: 274.10g |
| |
protein: 88.72g |
| |
carbs: 186.09g |
|
-
|
-
|
| Tue 3rd: |
631 *
|
32%
|
fat: 22.30g |
| |
protein: 31.39g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sun 1st: |
2665 *
|
133%
|
fat: 12.20g |
| |
protein: 207.50g |
| |
carbs: 423.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
2351 *
|
118%
|
fat: 158.00g |
| |
protein: 181.37g |
| |
carbs: 48.81g |
|
-
|
-
|
| Fri 29th: |
165 *
|
8%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 28th: |
450 *
|
22%
|
fat: 18.00g |
| |
protein: 56.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 27th: |
1504 *
|
75%
|
fat: 127.98g |
| |
protein: 77.22g |
| |
carbs: 49.42g |
|
-
|
-
|
| Tue 26th: |
1861 *
|
93%
|
fat: 153.92g |
| |
protein: 44.00g |
| |
carbs: 116.19g |
|
-
|
-
|
| Sat 23rd: |
270 *
|
14%
|
fat: 9.50g |
| |
protein: 28.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 22nd: |
901 *
|
45%
|
fat: 80.14g |
| |
protein: 29.39g |
| |
carbs: 19.31g |
|
-
|
-
|
| Thu 21st: |
1184 *
|
59%
|
fat: 46.13g |
| |
protein: 178.66g |
| |
carbs: 2.19g |
|
-
|
-
|
| Wed 20th: |
160 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 8th: |
1430 *
|
72%
|
fat: 54.28g |
| |
protein: 144.64g |
| |
carbs: 93.32g |
|
-
|
-
|
| Thu 7th: |
484 *
|
24%
|
fat: 32.50g |
| |
protein: 43.54g |
| |
carbs: 9.70g |
|
-
|
-
|
| Wed 6th: |
1360 *
|
68%
|
fat: 101.94g |
| |
protein: 84.58g |
| |
carbs: 25.77g |
|
-
|
-
|
