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simplexity06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 20th: 102 * 6%
fat: 1.50g
|
protein: 8.00g
|
carbs: 14.71g
- -
Thu 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 18th: 342 * 19%
fat: 7.50g
|
protein: 11.00g
|
carbs: 58.71g
- -
Mon 16th: 1291 * 72%
fat: 55.94g
|
protein: 64.85g
|
carbs: 134.79g
1268*  23
Sun 15th: 2075 * 115%
fat: 120.19g
|
protein: 102.18g
|
carbs: 147.01g
1518*  557
Sat 14th: 1174 * 65%
fat: 38.53g
|
protein: 59.36g
|
carbs: 145.39g
2189*  1015
Fri 13th: 1128 * 63%
fat: 45.53g
|
protein: 51.34g
|
carbs: 106.78g
1606*  478
Thu 12th: 1148 * 64%
fat: 23.28g
|
protein: 40.97g
|
carbs: 201.72g
- -
Wed 11th: 122 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 25.71g
1447*  1325
Tue 10th: 1228 * 68%
fat: 33.67g
|
protein: 37.89g
|
carbs: 201.28g
1475*  247
Mon 9th: 1522 * 85%
fat: 60.61g
|
protein: 59.24g
|
carbs: 179.68g
1477*  45
Sun 8th: 1127 * 63%
fat: 30.62g
|
protein: 47.75g
|
carbs: 173.77g
2085*  958
Sat 7th: 1608 * 89%
fat: 44.81g
|
protein: 143.23g
|
carbs: 151.73g
1461*  147
Fri 6th: 707 * 39%
fat: 15.16g
|
protein: 40.37g
|
carbs: 101.91g
1366*  659
Thu 5th: 1361 * 76%
fat: 31.72g
|
protein: 42.05g
|
carbs: 209.27g
1371*  10
Wed 4th: 1210 * 67%
fat: 40.14g
|
protein: 95.15g
|
carbs: 114.14g
1687*  477
Tue 3rd: 1169 * -
fat: 21.17g
|
protein: 69.23g
|
carbs: 167.87g
1670*  501
Mon 2nd: 1007 * -
fat: 35.37g
|
protein: 26.38g
|
carbs: 147.10g
1768*  761
October 2011
Thu 20th: 1032 * -
fat: 27.47g
|
protein: 37.95g
|
carbs: 170.09g
1287*  255
Wed 19th: 1145 * -
fat: 37.47g
|
protein: 45.08g
|
carbs: 161.16g
1319*  174

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