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kc0mlp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1000 * 38%
fat: 58.94g
|
protein: 70.65g
|
carbs: 46.96g
- -
Wed 22nd: 785 * 30%
fat: 33.00g
|
protein: 73.00g
|
carbs: 53.00g
- -
Tue 21st: 1134 * 44%
fat: 63.19g
|
protein: 84.40g
|
carbs: 52.85g
- -
Mon 20th: 800 * 31%
fat: 38.94g
|
protein: 66.65g
|
carbs: 52.96g
- -
Sat 18th: 840 * 32%
fat: 48.00g
|
protein: 58.00g
|
carbs: 52.00g
- -
Fri 17th: 875 * 34%
fat: 39.00g
|
protein: 79.00g
|
carbs: 58.00g
- -
Thu 16th: 1805 * 69%
fat: 119.14g
|
protein: 121.89g
|
carbs: 50.43g
- -
Wed 15th: 1548 * 60%
fat: 67.15g
|
protein: 66.33g
|
carbs: 173.23g
- -
Tue 14th: 760 * 29%
fat: 27.00g
|
protein: 16.00g
|
carbs: 107.00g
4158*  3398
Mon 13th: 290 * 11%
fat: 4.50g
|
protein: 7.00g
|
carbs: 59.00g
- -
Fri 10th: 160 * 6%
fat: 3.00g
|
protein: 8.00g
|
carbs: 30.00g
- -
Thu 9th: 1025 * 39%
fat: 30.13g
|
protein: 41.60g
|
carbs: 150.58g
- -
Wed 8th: 160 * 6%
fat: 3.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Tue 7th: 150 * 6%
fat: 3.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Sun 5th: 501 * 19%
fat: 21.21g
|
protein: 7.18g
|
carbs: 73.57g
4232*  3731
Fri 3rd: 637 * 24%
fat: 25.80g
|
protein: 26.40g
|
carbs: 71.10g
- -
April 2013
Tue 30th: 1702 * 65%
fat: 55.00g
|
protein: 63.00g
|
carbs: 231.20g
- -
Mon 22nd: 885 * 34%
fat: 34.50g
|
protein: 43.00g
|
carbs: 108.00g
- -
Thu 11th: 800 * 31%
fat: 42.00g
|
protein: 10.00g
|
carbs: 97.00g
- -
Wed 10th: 740 * 28%
fat: 22.00g
|
protein: 33.00g
|
carbs: 110.00g
- -

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