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tleftridge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 1883 * 61%
fat: 97.11g
|
protein: 98.66g
|
carbs: 168.76g
3638*  1755
Thu 3rd: 2010 * 65%
fat: 77.57g
|
protein: 108.22g
|
carbs: 219.23g
3544*  1534
Wed 2nd: 1764 * 57%
fat: 70.95g
|
protein: 109.57g
|
carbs: 185.28g
3388*  1624
November 2012
Thu 29th: 1229 * 40%
fat: 44.41g
|
protein: 77.48g
|
carbs: 138.25g
2744*  1515
Wed 28th: 2141 * 69%
fat: 103.13g
|
protein: 111.55g
|
carbs: 204.09g
2744*  603
September 2012
Tue 18th: 2068 * 67%
fat: 83.00g
|
protein: 149.10g
|
carbs: 187.07g
2972*  904
August 2012
Wed 29th: 150 * 5%
fat: 3.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Mon 27th: 465 * 15%
fat: 12.39g
|
protein: 23.29g
|
carbs: 69.95g
- -
Mon 6th: 1889 * 61%
fat: 74.07g
|
protein: 112.28g
|
carbs: 208.33g
- -
Thu 2nd: 3611 * 116%
fat: 157.06g
|
protein: 294.92g
|
carbs: 272.39g
- -
Wed 1st: 2123 * 68%
fat: 64.97g
|
protein: 181.16g
|
carbs: 216.61g
3089*  966
July 2012
Mon 30th: 3288 * 106%
fat: 112.54g
|
protein: 280.75g
|
carbs: 292.22g
3164*  124
Sun 29th: 2321 * 75%
fat: 157.63g
|
protein: 138.40g
|
carbs: 85.34g
- -
Sat 28th: 1315 * 42%
fat: 61.23g
|
protein: 96.45g
|
carbs: 99.35g
2820*  1505
Fri 27th: 2752 * 89%
fat: 125.15g
|
protein: 193.02g
|
carbs: 234.08g
2774*  22
Thu 26th: 285 * 9%
fat: 6.39g
|
protein: 11.29g
|
carbs: 51.95g
- -
Wed 25th: 2714 * 88%
fat: 113.74g
|
protein: 188.30g
|
carbs: 245.59g
2749*  35
Tue 24th: 3046 * 98%
fat: 141.12g
|
protein: 194.83g
|
carbs: 289.10g
2879*  167
Mon 23rd: 2332 * 75%
fat: 101.51g
|
protein: 132.98g
|
carbs: 260.58g
2322*  10
Sun 22nd: 2195 * 71%
fat: 153.39g
|
protein: 118.29g
|
carbs: 91.95g
2086*  109

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