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Britgal71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 265 * 14%
fat: 10.50g
|
protein: 13.50g
|
carbs: 33.00g
- -
Sat 18th: 1580 * 83%
fat: 61.11g
|
protein: 87.43g
|
carbs: 181.79g
- -
Fri 17th: 1801 * 95%
fat: 95.67g
|
protein: 94.47g
|
carbs: 198.87g
- -
Thu 16th: 1701 * 90%
fat: 66.70g
|
protein: 84.92g
|
carbs: 199.49g
- -
Wed 15th: 1437 * 76%
fat: 60.70g
|
protein: 79.76g
|
carbs: 148.57g
- -
Tue 14th: 1897 * 100%
fat: 88.50g
|
protein: 84.00g
|
carbs: 198.50g
- -
Mon 13th: 335 * 18%
fat: 13.00g
|
protein: 22.00g
|
carbs: 33.50g
- -
Sat 11th: 1358 * 71%
fat: 61.89g
|
protein: 79.15g
|
carbs: 123.80g
- -
Fri 10th: 1503 * 79%
fat: 66.81g
|
protein: 99.38g
|
carbs: 143.43g
- -
Thu 9th: 1785 * 94%
fat: 90.57g
|
protein: 93.04g
|
carbs: 184.69g
- -
Wed 8th: 1901 * 100%
fat: 92.82g
|
protein: 111.18g
|
carbs: 162.23g
- -
Sun 5th: 265 * 14%
fat: 9.44g
|
protein: 23.08g
|
carbs: 27.54g
- -
Sat 4th: 1851 * 97%
fat: 108.35g
|
protein: 93.20g
|
carbs: 182.99g
- -
Fri 3rd: 1994 * 105%
fat: 87.06g
|
protein: 94.96g
|
carbs: 208.86g
- -
Thu 2nd: 1679 * 88%
fat: 57.61g
|
protein: 139.88g
|
carbs: 173.12g
- -
Wed 1st: 1260 * 66%
fat: 57.00g
|
protein: 73.00g
|
carbs: 169.00g
- -
April 2013
Tue 30th: 2086 * 110%
fat: 77.82g
|
protein: 84.98g
|
carbs: 270.71g
- -
Mon 29th: 839 * 44%
fat: 25.18g
|
protein: 52.10g
|
carbs: 103.98g
- -
Sun 28th: 1750 * 92%
fat: 76.96g
|
protein: 82.99g
|
carbs: 179.93g
- -
Sat 27th: 1615 * 85%
fat: 90.20g
|
protein: 100.00g
|
carbs: 166.04g
- -

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