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grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2922 * 136%
fat: 155.42g
|
protein: 124.94g
|
carbs: 256.62g
2337*  585
Sat 19th: 1989 * 93%
fat: 124.35g
|
protein: 66.64g
|
carbs: 156.16g
2127*  138
Fri 18th: 2008 * 93%
fat: 134.65g
|
protein: 114.49g
|
carbs: 76.73g
2337*  329
Thu 17th: 2135 * 99%
fat: 124.85g
|
protein: 108.50g
|
carbs: 141.52g
2237*  102
Wed 16th: 2458 * 114%
fat: 135.25g
|
protein: 136.33g
|
carbs: 169.99g
2237*  221
Tue 15th: 2120 * 99%
fat: 132.65g
|
protein: 90.38g
|
carbs: 142.27g
2127*  7
Mon 14th: 2273 * 106%
fat: 122.12g
|
protein: 65.35g
|
carbs: 227.00g
2127*  146
Sun 13th: 2485 * 116%
fat: 115.14g
|
protein: 88.15g
|
carbs: 286.49g
2127*  358
Sat 12th: 1579 * 73%
fat: 89.70g
|
protein: 94.64g
|
carbs: 101.26g
2127*  548
Fri 11th: 2871 * 134%
fat: 153.08g
|
protein: 97.62g
|
carbs: 275.67g
2237*  634
Thu 10th: 1929 * 90%
fat: 99.95g
|
protein: 73.87g
|
carbs: 193.83g
2127*  198
Wed 9th: 2266 * 105%
fat: 107.35g
|
protein: 94.63g
|
carbs: 226.24g
2292*  26
Tue 8th: 2102 * 98%
fat: 106.49g
|
protein: 82.63g
|
carbs: 215.51g
2237*  135
Mon 7th: 2722 * 127%
fat: 149.42g
|
protein: 108.73g
|
carbs: 231.69g
2347*  375
Thu 3rd: 2057 * 96%
fat: 112.62g
|
protein: 61.37g
|
carbs: 196.87g
2357*  300
Wed 2nd: 1777 * 83%
fat: 67.86g
|
protein: 103.16g
|
carbs: 191.16g
2237*  460
Tue 1st: 2030 * 94%
fat: 46.97g
|
protein: 77.41g
|
carbs: 339.38g
2182*  152
March 2014
Mon 31st: 2287 * 106%
fat: 89.09g
|
protein: 46.62g
|
carbs: 319.94g
2292*  5
Sun 30th: 2323 * 108%
fat: 112.86g
|
protein: 86.42g
|
carbs: 250.08g
2127*  196
Sat 29th: 1653 * 77%
fat: 90.09g
|
protein: 100.68g
|
carbs: 115.56g
2127*  474

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