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grilfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 2033 * 95%
fat: 103.01g
|
protein: 74.39g
|
carbs: 203.67g
2594*  561
Wed 23rd: 1944 * 90%
fat: 83.23g
|
protein: 70.14g
|
carbs: 234.35g
2668*  724
Tue 22nd: 2587 * 120%
fat: 102.26g
|
protein: 115.76g
|
carbs: 298.64g
2744*  157
Mon 21st: 2266 * 105%
fat: 114.30g
|
protein: 52.02g
|
carbs: 247.89g
2781*  515
Sun 20th: 2262 * 105%
fat: 127.76g
|
protein: 61.43g
|
carbs: 222.81g
2528*  266
Sat 19th: 2102 * 98%
fat: 104.00g
|
protein: 51.94g
|
carbs: 247.52g
2602*  500
Fri 18th: 2244 * 104%
fat: 113.75g
|
protein: 77.09g
|
carbs: 226.41g
2323*  79
Thu 17th: 2136 * 99%
fat: 101.45g
|
protein: 73.50g
|
carbs: 248.15g
2751*  615
Wed 16th: 2301 * 107%
fat: 85.44g
|
protein: 117.41g
|
carbs: 259.24g
2695*  394
Tue 15th: 2362 * 110%
fat: 105.70g
|
protein: 53.82g
|
carbs: 307.52g
2639*  277
Mon 14th: 1961 * 91%
fat: 70.10g
|
protein: 71.86g
|
carbs: 263.22g
2732*  771
Sun 13th: 2165 * 101%
fat: 127.59g
|
protein: 86.73g
|
carbs: 167.63g
2602*  437
Sat 12th: 3096 * 144%
fat: 217.29g
|
protein: 154.13g
|
carbs: 129.55g
2528*  568
Fri 11th: 2326 * 108%
fat: 129.76g
|
protein: 91.08g
|
carbs: 203.64g
2660*  334
Thu 10th: 2297 * 107%
fat: 124.08g
|
protein: 99.45g
|
carbs: 214.41g
2646*  349
Wed 9th: 2245 * 104%
fat: 117.00g
|
protein: 88.88g
|
carbs: 212.42g
2609*  364
Tue 8th: 2486 * 116%
fat: 137.33g
|
protein: 83.35g
|
carbs: 226.65g
2499*  13
Mon 7th: 2607 * 121%
fat: 125.85g
|
protein: 76.11g
|
carbs: 295.29g
2609*  2
Sun 6th: 1693 * 79%
fat: 106.00g
|
protein: 79.66g
|
carbs: 114.43g
2132*  439
Sat 5th: 2219 * 103%
fat: 98.93g
|
protein: 123.06g
|
carbs: 218.50g
2646*  427

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