March 2024 |
Wed 27th: |
3400 *
|
110%
|
fat: 153.72g |
| |
protein: 212.13g |
| |
carbs: 305.84g |
|
-
|
-
|
Tue 26th: |
3114 *
|
100%
|
fat: 115.60g |
| |
protein: 189.23g |
| |
carbs: 327.10g |
|
-
|
-
|
Mon 25th: |
3014 *
|
97%
|
fat: 98.91g |
| |
protein: 170.87g |
| |
carbs: 370.16g |
|
-
|
-
|
Sun 24th: |
3204 *
|
103%
|
fat: 109.10g |
| |
protein: 205.82g |
| |
carbs: 347.49g |
|
-
|
-
|
Sat 23rd: |
2980 *
|
96%
|
fat: 103.41g |
| |
protein: 195.51g |
| |
carbs: 317.53g |
|
-
|
-
|
Fri 22nd: |
3333 *
|
108%
|
fat: 146.16g |
| |
protein: 169.45g |
| |
carbs: 334.67g |
|
-
|
-
|
Thu 21st: |
3150 *
|
102%
|
fat: 118.30g |
| |
protein: 151.77g |
| |
carbs: 373.17g |
|
-
|
-
|
Wed 20th: |
3114 *
|
100%
|
fat: 98.42g |
| |
protein: 173.42g |
| |
carbs: 395.87g |
|
-
|
-
|
Tue 19th: |
3218 *
|
104%
|
fat: 126.24g |
| |
protein: 217.27g |
| |
carbs: 301.24g |
|
-
|
-
|
Mon 18th: |
3454 *
|
111%
|
fat: 163.32g |
| |
protein: 170.18g |
| |
carbs: 327.83g |
|
-
|
-
|
Sun 17th: |
3101 *
|
100%
|
fat: 127.09g |
| |
protein: 167.91g |
| |
carbs: 338.71g |
|
-
|
-
|
Sat 16th: |
3117 *
|
101%
|
fat: 140.97g |
| |
protein: 193.34g |
| |
carbs: 287.53g |
|
-
|
-
|
Fri 15th: |
3239 *
|
104%
|
fat: 139.24g |
| |
protein: 160.45g |
| |
carbs: 337.22g |
|
-
|
-
|
Thu 14th: |
3095 *
|
100%
|
fat: 106.06g |
| |
protein: 162.13g |
| |
carbs: 362.55g |
|
-
|
-
|
Wed 13th: |
3134 *
|
101%
|
fat: 118.71g |
| |
protein: 182.01g |
| |
carbs: 329.96g |
|
-
|
-
|
Tue 12th: |
3132 *
|
101%
|
fat: 159.54g |
| |
protein: 145.72g |
| |
carbs: 269.64g |
|
-
|
-
|
Mon 11th: |
3090 *
|
100%
|
fat: 116.34g |
| |
protein: 179.21g |
| |
carbs: 326.89g |
|
-
|
-
|
Sun 10th: |
2876 *
|
99%
|
fat: 76.73g |
| |
protein: 153.85g |
| |
carbs: 382.52g |
|
-
|
-
|
Sat 9th: |
2085 *
|
104%
|
fat: 61.42g |
| |
protein: 162.64g |
| |
carbs: 214.95g |
|
-
|
-
|
Fri 8th: |
3922 *
|
196%
|
fat: 168.39g |
| |
protein: 191.41g |
| |
carbs: 408.34g |
|
-
|
-
|