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mistmya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 1785 * 81%
fat: 9.09g
|
protein: 96.44g
|
carbs: 335.90g
1920*  135
Wed 9th: 880 * 40%
fat: 23.83g
|
protein: 39.08g
|
carbs: 134.63g
1920*  1040
Tue 8th: 1123 * 51%
fat: 32.96g
|
protein: 41.25g
|
carbs: 171.58g
2259*  1136
Mon 7th: 1855 * 84%
fat: 52.08g
|
protein: 84.15g
|
carbs: 277.30g
1816*  39
Sun 6th: 1709 * 78%
fat: 47.10g
|
protein: 84.15g
|
carbs: 252.66g
2169*  460
Sat 5th: 662 * 30%
fat: 15.89g
|
protein: 11.30g
|
carbs: 122.18g
1989*  1327
Fri 4th: 785 * 36%
fat: 17.00g
|
protein: 46.76g
|
carbs: 114.50g
2128*  1343
Thu 3rd: 929 * 42%
fat: 24.15g
|
protein: 61.74g
|
carbs: 115.37g
1989*  1060
Wed 2nd: 1248 * 57%
fat: 8.47g
|
protein: 67.01g
|
carbs: 224.17g
2141*  893
Tue 1st: 886 * 40%
fat: 3.59g
|
protein: 17.62g
|
carbs: 200.37g
2162*  1276
April 2012
Mon 30th: 996 * 45%
fat: 10.29g
|
protein: 29.42g
|
carbs: 205.63g
1989*  993
Sun 29th: 1704 * 77%
fat: 41.36g
|
protein: 111.24g
|
carbs: 221.65g
2335*  631
Sat 28th: 1989 * 90%
fat: 70.42g
|
protein: 77.00g
|
carbs: 262.51g
2114*  125
Fri 27th: 1027 * 47%
fat: 11.71g
|
protein: 34.11g
|
carbs: 200.12g
1857*  830
Thu 26th: 1469 * 67%
fat: 32.45g
|
protein: 68.35g
|
carbs: 217.73g
2197*  728
Wed 25th: 1371 * 62%
fat: 31.53g
|
protein: 81.39g
|
carbs: 188.13g
2273*  902
Tue 24th: 74 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.50g
- -
March 2011
Sun 13th: 160 * 7%
fat: 7.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
Sat 12th: 1189 * 54%
fat: 43.66g
|
protein: 29.60g
|
carbs: 174.58g
2435*  1246
Fri 11th: 601 * 27%
fat: 27.58g
|
protein: 42.97g
|
carbs: 46.54g
1842*  1241

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