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Mdajump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 26th: 2076 * 122%
fat: 110.61g
|
protein: 79.08g
|
carbs: 191.40g
- -
Tue 25th: 509 * 30%
fat: 28.75g
|
protein: 19.83g
|
carbs: 53.30g
1873*  1364
Mon 24th: 1919 * 113%
fat: 81.80g
|
protein: 78.93g
|
carbs: 200.09g
- -
Sun 23rd: 1915 * 113%
fat: 85.60g
|
protein: 71.93g
|
carbs: 198.34g
2072*  157
Sat 22nd: 2332 * 137%
fat: 97.47g
|
protein: 83.84g
|
carbs: 264.67g
2184*  148
Fri 21st: 1678 * 99%
fat: 75.29g
|
protein: 57.98g
|
carbs: 180.20g
2224*  546
Thu 20th: 1845 * 109%
fat: 79.63g
|
protein: 62.83g
|
carbs: 213.22g
1984*  139
Wed 19th: 1905 * 112%
fat: 88.91g
|
protein: 74.93g
|
carbs: 194.91g
1952*  47
Tue 18th: 1815 * 107%
fat: 83.95g
|
protein: 59.52g
|
carbs: 213.99g
2220*  405
Mon 17th: 1765 * 104%
fat: 71.32g
|
protein: 37.00g
|
carbs: 215.33g
1960*  195
Sun 16th: 1783 * 105%
fat: 66.05g
|
protein: 56.15g
|
carbs: 250.72g
2121*  338
Sat 15th: 1761 * 104%
fat: 75.36g
|
protein: 46.42g
|
carbs: 237.37g
2417*  656
Fri 14th: 1912 * 112%
fat: 84.44g
|
protein: 95.70g
|
carbs: 209.74g
2208*  296
Thu 13th: 2125 * 125%
fat: 118.74g
|
protein: 83.50g
|
carbs: 192.80g
1781*  344
Wed 12th: 1596 * 94%
fat: 75.05g
|
protein: 47.60g
|
carbs: 187.39g
2015*  419
Tue 11th: 1830 * 108%
fat: 60.21g
|
protein: 93.31g
|
carbs: 232.42g
2235*  405
Mon 10th: 2077 * 122%
fat: 74.29g
|
protein: 74.78g
|
carbs: 284.29g
1741*  336
Sun 9th: 2190 * 129%
fat: 70.89g
|
protein: 97.44g
|
carbs: 295.89g
2226*  36
Sat 8th: 2518 * 148%
fat: 90.37g
|
protein: 75.48g
|
carbs: 354.03g
2231*  287
Fri 7th: 2142 * 126%
fat: 95.74g
|
protein: 66.53g
|
carbs: 279.31g
2210*  68

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