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cjsmith2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 1616 * 95%
fat: 53.52g
|
protein: 68.91g
|
carbs: 221.89g
- -
December 2012
Sat 29th: 510 * 30%
fat: 31.00g
|
protein: 6.00g
|
carbs: 59.00g
- -
July 2012
Fri 13th: 1813 107%
fat: 77.10g
|
protein: 99.17g
|
carbs: 168.00g
1951  138
January 2012
Fri 20th: 261 * 20%
fat: 2.58g
|
protein: 9.67g
|
carbs: 53.19g
- -
Thu 19th: 1482 114%
fat: 52.37g
|
protein: 43.46g
|
carbs: 175.53g
2044*  562
Wed 18th: 1992 * 153%
fat: 75.56g
|
protein: 64.31g
|
carbs: 277.83g
2025*  33
Tue 17th: 1706 131%
fat: 65.43g
|
protein: 49.14g
|
carbs: 248.87g
2183*  477
September 2011
Sat 24th: 390 * 30%
fat: 20.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
June 2011
Sun 26th: 1653 * 127%
fat: 79.42g
|
protein: 78.28g
|
carbs: 155.97g
2835*  1182
May 2011
Sat 28th: - - 2225* -
April 2011
Tue 12th: 460 * 35%
fat: 22.00g
|
protein: 19.00g
|
carbs: 46.00g
- -
March 2011
Wed 16th: 959 * 74%
fat: 27.92g
|
protein: 29.10g
|
carbs: 155.38g
- -
Mon 14th: 37 * 3%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.00g
- -
Sun 13th: 1289 * 99%
fat: 50.66g
|
protein: 42.23g
|
carbs: 169.54g
1768*  479
Sat 12th: 1547 * 119%
fat: 49.93g
|
protein: 79.12g
|
carbs: 197.96g
1943*  396
Fri 11th: 1677 * 129%
fat: 82.21g
|
protein: 59.78g
|
carbs: 171.28g
1997*  320
Thu 10th: 2286 * 176%
fat: 71.49g
|
protein: 107.22g
|
carbs: 228.41g
1928*  358
Wed 9th: 1714 * 132%
fat: 54.84g
|
protein: 63.14g
|
carbs: 257.44g
2073*  359
Tue 8th: 1281 * 99%
fat: 34.40g
|
protein: 73.06g
|
carbs: 172.73g
2073*  792

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