| March 2013 |
| Thu 21st: |
272 *
|
15%
|
fat: 3.05g |
| |
protein: 7.28g |
| |
carbs: 53.09g |
|
-
|
-
|
| Wed 20th: |
1700 *
|
94%
|
fat: 24.32g |
| |
protein: 139.39g |
| |
carbs: 168.94g |
|
-
|
-
|
| Tue 19th: |
1306 *
|
73%
|
fat: 18.00g |
| |
protein: 122.78g |
| |
carbs: 132.40g |
|
-
|
-
|
| Mon 18th: |
1166 *
|
65%
|
fat: 20.39g |
| |
protein: 33.15g |
| |
carbs: 204.84g |
|
-
|
-
|
| Sun 17th: |
1484 *
|
82%
|
fat: 42.42g |
| |
protein: 63.25g |
| |
carbs: 130.59g |
|
-
|
-
|
| Sat 16th: |
1118 *
|
62%
|
fat: 22.11g |
| |
protein: 49.77g |
| |
carbs: 202.24g |
|
-
|
-
|
| Wed 13th: |
1357 *
|
75%
|
fat: 28.99g |
| |
protein: 124.40g |
| |
carbs: 128.57g |
|
-
|
-
|
| Tue 12th: |
937 *
|
52%
|
fat: 19.29g |
| |
protein: 28.75g |
| |
carbs: 107.66g |
|
-
|
-
|
| Mon 11th: |
1296 *
|
72%
|
fat: 20.79g |
| |
protein: 78.90g |
| |
carbs: 149.95g |
|
-
|
-
|
| Sun 10th: |
805 *
|
45%
|
fat: 14.81g |
| |
protein: 48.20g |
| |
carbs: 144.30g |
|
-
|
-
|
| Sat 9th: |
1652 *
|
92%
|
fat: 38.89g |
| |
protein: 130.51g |
| |
carbs: 193.33g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
891 *
|
50%
|
fat: 22.24g |
| |
protein: 53.50g |
| |
carbs: 114.76g |
|
-
|
-
|
| Tue 15th: |
1144 *
|
64%
|
fat: 38.05g |
| |
protein: 34.28g |
| |
carbs: 136.49g |
|
-
|
-
|
| Mon 14th: |
1353 *
|
75%
|
fat: 24.55g |
| |
protein: 93.28g |
| |
carbs: 120.29g |
|
-
|
-
|
| Sun 13th: |
457 *
|
25%
|
fat: 5.31g |
| |
protein: 39.66g |
| |
carbs: 63.20g |
|
-
|
-
|
| Sat 12th: |
990 *
|
55%
|
fat: 7.31g |
| |
protein: 26.66g |
| |
carbs: 172.20g |
|
-
|
-
|
| Tue 8th: |
234 *
|
13%
|
fat: 1.21g |
| |
protein: 20.10g |
| |
carbs: 36.18g |
|
-
|
-
|
| Mon 7th: |
1538 *
|
85%
|
fat: 26.65g |
| |
protein: 74.96g |
| |
carbs: 191.29g |
|
-
|
-
|
| Sun 6th: |
1683 *
|
94%
|
fat: 75.63g |
| |
protein: 75.08g |
| |
carbs: 106.14g |
|
-
|
-
|
| Sat 5th: |
689 *
|
38%
|
fat: 11.06g |
| |
protein: 41.00g |
| |
carbs: 84.95g |
|
-
|
-
|
