| December 2012 |
| Tue 4th: |
814 *
|
48%
|
fat: 26.83g |
| |
protein: 27.89g |
| |
carbs: 128.68g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
387 *
|
23%
|
fat: 15.86g |
| |
protein: 31.35g |
| |
carbs: 30.91g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
992 *
|
83%
|
fat: 22.88g |
| |
protein: 60.71g |
| |
carbs: 145.76g |
|
-
|
-
|
| June 2012 |
| Fri 8th: |
160 *
|
13%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
484 *
|
40%
|
fat: 11.69g |
| |
protein: 27.99g |
| |
carbs: 95.76g |
|
-
|
-
|
| Tue 1st: |
100 *
|
8%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2012 |
| Fri 27th: |
511 *
|
43%
|
fat: 6.45g |
| |
protein: 23.48g |
| |
carbs: 103.06g |
|
-
|
-
|
| Thu 26th: |
681 *
|
57%
|
fat: 26.45g |
| |
protein: 28.98g |
| |
carbs: 91.06g |
|
-
|
-
|
| Wed 4th: |
597 *
|
50%
|
fat: 13.97g |
| |
protein: 46.99g |
| |
carbs: 72.75g |
|
-
|
-
|
| March 2012 |
| Sat 10th: |
276 *
|
23%
|
fat: 10.88g |
| |
protein: 10.75g |
| |
carbs: 32.61g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
230 *
|
19%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 3rd: |
124 *
|
10%
|
fat: 6.74g |
| |
protein: 13.32g |
| |
carbs: 3.62g |
|
-
|
-
|
| Thu 2nd: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
70 *
|
6%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 25th: |
350 *
|
29%
|
fat: 9.87g |
| |
protein: 17.14g |
| |
carbs: 52.73g |
|
-
|
-
|
| Mon 23rd: |
205 *
|
17%
|
fat: 13.61g |
| |
protein: 18.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sat 21st: |
453 *
|
38%
|
fat: 18.19g |
| |
protein: 34.10g |
| |
carbs: 45.52g |
|
-
|
-
|
| Wed 11th: |
362 *
|
30%
|
fat: 8.50g |
| |
protein: 48.75g |
| |
carbs: 26.25g |
|
-
|
-
|
| Fri 6th: |
50 *
|
4%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 3rd: |
292 *
|
24%
|
fat: 12.54g |
| |
protein: 22.28g |
| |
carbs: 26.18g |
|
-
|
-
|
