| November 2012 |
| Wed 14th: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 7th: |
794 *
|
50%
|
fat: 20.12g |
| |
protein: 29.60g |
| |
carbs: 131.32g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
478 *
|
30%
|
fat: 11.01g |
| |
protein: 20.94g |
| |
carbs: 80.06g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
960 *
|
60%
|
fat: 46.00g |
| |
protein: 23.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
570 *
|
36%
|
fat: 7.50g |
| |
protein: 18.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 16th: |
216 *
|
14%
|
fat: 6.49g |
| |
protein: 5.78g |
| |
carbs: 35.70g |
|
-
|
-
|
| Wed 15th: |
430 *
|
27%
|
fat: 12.96g |
| |
protein: 11.60g |
| |
carbs: 72.53g |
|
-
|
-
|
| Tue 14th: |
849 *
|
53%
|
fat: 27.17g |
| |
protein: 75.95g |
| |
carbs: 80.99g |
|
2197*
|
 1348
|
| Mon 13th: |
1064 *
|
66%
|
fat: 23.95g |
| |
protein: 66.70g |
| |
carbs: 127.20g |
|
-
|
-
|
| Sat 11th: |
527 *
|
33%
|
fat: 32.50g |
| |
protein: 19.34g |
| |
carbs: 37.91g |
|
2197*
|
1670
|
| Thu 9th: |
520 *
|
32%
|
fat: 17.47g |
| |
protein: 17.25g |
| |
carbs: 77.41g |
|
-
|
-
|
| Tue 7th: |
737 *
|
46%
|
fat: 37.54g |
| |
protein: 35.09g |
| |
carbs: 68.56g |
|
2197*
|
1460
|
| Mon 6th: |
546 *
|
34%
|
fat: 10.68g |
| |
protein: 32.32g |
| |
carbs: 87.05g |
|
2536*
|
1990
|
| Thu 2nd: |
734 *
|
46%
|
fat: 38.43g |
| |
protein: 21.41g |
| |
carbs: 82.77g |
|
-
|
-
|
| Wed 1st: |
314 *
|
20%
|
fat: 1.80g |
| |
protein: 23.24g |
| |
carbs: 49.03g |
|
2982*
|
2668
|
| July 2012 |
| Tue 31st: |
997 *
|
62%
|
fat: 20.11g |
| |
protein: 37.36g |
| |
carbs: 108.26g |
|
2951*
|
1954
|
| Mon 30th: |
1025 *
|
64%
|
fat: 22.36g |
| |
protein: 52.99g |
| |
carbs: 165.83g |
|
-
|
-
|
| Thu 26th: |
854 *
|
53%
|
fat: 25.72g |
| |
protein: 37.65g |
| |
carbs: 115.51g |
|
-
|
-
|
| Thu 19th: |
702 *
|
44%
|
fat: 30.98g |
| |
protein: 35.37g |
| |
carbs: 71.93g |
|
-
|
-
|
| Wed 18th: |
347 *
|
22%
|
fat: 20.50g |
| |
protein: 19.34g |
| |
carbs: 21.91g |
|
-
|
-
|
