| May 2013 |
| Wed 22nd: |
330 *
|
28%
|
fat: 18.73g |
| |
protein: 18.95g |
| |
carbs: 26.38g |
|
-
|
-
|
| Tue 21st: |
521 *
|
43%
|
fat: 16.20g |
| |
protein: 47.67g |
| |
carbs: 48.79g |
|
-
|
-
|
| Mon 20th: |
230 *
|
19%
|
fat: 7.50g |
| |
protein: 11.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 19th: |
150 *
|
12%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 18th: |
1226 *
|
102%
|
fat: 53.93g |
| |
protein: 56.36g |
| |
carbs: 128.53g |
|
-
|
-
|
| Fri 17th: |
1040 *
|
87%
|
fat: 38.34g |
| |
protein: 68.17g |
| |
carbs: 108.40g |
|
-
|
-
|
| Thu 16th: |
526 *
|
44%
|
fat: 12.64g |
| |
protein: 25.95g |
| |
carbs: 80.47g |
|
-
|
-
|
| Wed 15th: |
180 *
|
15%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 14th: |
281 *
|
23%
|
fat: 7.27g |
| |
protein: 17.69g |
| |
carbs: 34.65g |
|
-
|
-
|
| Sun 12th: |
742 *
|
62%
|
fat: 38.30g |
| |
protein: 50.32g |
| |
carbs: 50.49g |
|
-
|
-
|
| Fri 10th: |
339 *
|
28%
|
fat: 5.71g |
| |
protein: 7.27g |
| |
carbs: 70.56g |
|
-
|
-
|
| Sat 4th: |
2096 *
|
175%
|
fat: 91.82g |
| |
protein: 80.54g |
| |
carbs: 238.15g |
|
1967*
|
 129
|
| Fri 3rd: |
270 *
|
22%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 2nd: |
1516 *
|
126%
|
fat: 50.29g |
| |
protein: 66.18g |
| |
carbs: 197.78g |
|
-
|
-
|
| Wed 1st: |
259 *
|
22%
|
fat: 5.28g |
| |
protein: 3.66g |
| |
carbs: 47.88g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
975 *
|
81%
|
fat: 28.69g |
| |
protein: 48.41g |
| |
carbs: 132.69g |
|
-
|
-
|
| Mon 29th: |
552 *
|
46%
|
fat: 20.04g |
| |
protein: 17.48g |
| |
carbs: 78.70g |
|
-
|
-
|
| Sun 28th: |
902
|
75%
|
fat: 28.80g |
| |
protein: 56.56g |
| |
carbs: 103.89g |
|
-
|
-
|
| Fri 26th: |
784 *
|
65%
|
fat: 18.80g |
| |
protein: 55.41g |
| |
carbs: 98.83g |
|
-
|
-
|
| Thu 25th: |
758
|
63%
|
fat: 25.51g |
| |
protein: 58.26g |
| |
carbs: 76.02g |
|
-
|
-
|
