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lmagluyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 617 * 41%
fat: 4.87g
|
protein: 20.22g
|
carbs: 129.18g
- -
Thu 27th: 2283 * 152%
fat: 96.44g
|
protein: 78.98g
|
carbs: 287.87g
2631*  348
Wed 26th: 1702 * 113%
fat: 78.08g
|
protein: 56.36g
|
carbs: 199.39g
2451*  749
January 2012
Thu 12th: 1455 * 73%
fat: 32.46g
|
protein: 42.59g
|
carbs: 256.05g
- -
Wed 11th: 1818 * 91%
fat: 53.83g
|
protein: 43.77g
|
carbs: 292.46g
- -
December 2011
Tue 13th: 1366 * 68%
fat: 27.68g
|
protein: 46.09g
|
carbs: 241.64g
- -
Mon 12th: 1326 * 66%
fat: 29.58g
|
protein: 46.49g
|
carbs: 226.24g
- -
November 2011
Tue 8th: 1342 * 84%
fat: 46.37g
|
protein: 48.22g
|
carbs: 196.18g
- -
Mon 7th: 1969 * 123%
fat: 86.42g
|
protein: 64.75g
|
carbs: 248.69g
- -
October 2011
Thu 20th: 1022 * 64%
fat: 43.81g
|
protein: 40.05g
|
carbs: 120.42g
- -
Wed 19th: 1919 * 120%
fat: 78.22g
|
protein: 54.68g
|
carbs: 263.68g
- -
September 2011
Tue 20th: 1253 * 78%
fat: 25.21g
|
protein: 31.29g
|
carbs: 241.00g
- -
Thu 1st: 1055 * 66%
fat: 20.20g
|
protein: 37.32g
|
carbs: 170.50g
- -
August 2011
Wed 31st: 2319 * 145%
fat: 81.92g
|
protein: 74.46g
|
carbs: 327.55g
2587*  268
Mon 15th: 1188 * 74%
fat: 35.11g
|
protein: 32.31g
|
carbs: 184.20g
- -
Thu 11th: 324 * 20%
fat: 1.69g
|
protein: 12.10g
|
carbs: 68.13g
- -
Wed 10th: 1038 * 65%
fat: 32.41g
|
protein: 49.51g
|
carbs: 137.45g
- -
Tue 9th: 1808 * 113%
fat: 73.28g
|
protein: 76.69g
|
carbs: 203.82g
- -
Mon 8th: 1679 * 105%
fat: 37.19g
|
protein: 70.35g
|
carbs: 262.63g
- -
Thu 4th: 451 * 28%
fat: 1.44g
|
protein: 12.60g
|
carbs: 99.38g
- -

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