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cwnrocks11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 173 * 8%
fat: 1.72g
|
protein: 7.18g
|
carbs: 32.94g
2012*  1839
Wed 26th: - - 2160* -
August 2012
Wed 15th: 407 * 18%
fat: 3.72g
|
protein: 46.26g
|
carbs: 56.29g
- -
Tue 14th: - - 2381* -
May 2012
Wed 2nd: 410 * 18%
fat: 22.94g
|
protein: 9.89g
|
carbs: 49.94g
2428*  2018
March 2012
Thu 29th: 210 * 9%
fat: 0.00g
|
protein: 6.09g
|
carbs: 48.54g
- -
Wed 28th: 1624 * 71%
fat: 49.03g
|
protein: 72.92g
|
carbs: 174.81g
2012*  388
Tue 27th: 1814 * 79%
fat: 62.89g
|
protein: 60.57g
|
carbs: 264.92g
2012*  198
Mon 26th: 2662 116%
fat: 89.05g
|
protein: 86.81g
|
carbs: 350.48g
2337*  325
Sun 25th: 1828 * 79%
fat: 42.05g
|
protein: 62.67g
|
carbs: 274.98g
1944*  116
Fri 23rd: 1312 * 57%
fat: 44.71g
|
protein: 50.62g
|
carbs: 182.70g
2012*  700
Mon 19th: - - 2225* -
February 2012
Wed 8th: 865 * 38%
fat: 27.00g
|
protein: 44.25g
|
carbs: 109.50g
2012*  1147
Tue 7th: 2333 * 106%
fat: 70.62g
|
protein: 86.08g
|
carbs: 257.11g
2012*  321
June 2011
Sat 18th: 946 * 43%
fat: 18.42g
|
protein: 42.55g
|
carbs: 156.44g
- -
Thu 9th: 1647 * 75%
fat: 50.88g
|
protein: 79.51g
|
carbs: 220.26g
1723*  76
Wed 8th: 875 * 40%
fat: 32.43g
|
protein: 56.29g
|
carbs: 91.86g
- -
March 2011
Wed 30th: 390 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 82.00g
2009*  1619
Thu 24th: 730 * 33%
fat: 27.00g
|
protein: 45.00g
|
carbs: 72.00g
1757*  1027
Tue 22nd: 1238 * 56%
fat: 35.68g
|
protein: 53.14g
|
carbs: 173.45g
1648*  410
Mon 21st: 1688 * 77%
fat: 36.29g
|
protein: 75.21g
|
carbs: 280.09g
1648*  40
Sun 20th: 1685 * 77%
fat: 43.75g
|
protein: 83.00g
|
carbs: 252.50g
1614*  71
Sat 19th: 1052 * 48%
fat: 53.58g
|
protein: 50.83g
|
carbs: 99.46g
1614*  562

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