| March 2013 |
| Thu 21st: |
190 *
|
11%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 20th: |
657 *
|
36%
|
fat: 13.01g |
| |
protein: 55.32g |
| |
carbs: 77.74g |
|
-
|
-
|
| Tue 19th: |
777 *
|
43%
|
fat: 25.86g |
| |
protein: 59.33g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sat 16th: |
507 *
|
28%
|
fat: 6.51g |
| |
protein: 75.32g |
| |
carbs: 30.74g |
|
-
|
-
|
| Thu 14th: |
1585 *
|
88%
|
fat: 13.90g |
| |
protein: 110.40g |
| |
carbs: 265.28g |
|
-
|
-
|
| Wed 13th: |
350 *
|
19%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 10th: |
260 *
|
14%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 7th: |
537 *
|
30%
|
fat: 5.51g |
| |
protein: 55.32g |
| |
carbs: 63.74g |
|
-
|
-
|
| Tue 5th: |
594 *
|
33%
|
fat: 8.81g |
| |
protein: 50.54g |
| |
carbs: 77.99g |
|
-
|
-
|
| Mon 4th: |
1312 *
|
73%
|
fat: 40.51g |
| |
protein: 81.82g |
| |
carbs: 156.24g |
|
-
|
-
|
| Sat 2nd: |
507 *
|
28%
|
fat: 6.51g |
| |
protein: 75.32g |
| |
carbs: 30.74g |
|
-
|
-
|
| Fri 1st: |
597 *
|
33%
|
fat: 7.51g |
| |
protein: 53.32g |
| |
carbs: 74.74g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1047 *
|
58%
|
fat: 12.51g |
| |
protein: 83.72g |
| |
carbs: 151.74g |
|
-
|
-
|
| Tue 26th: |
1210 *
|
67%
|
fat: 21.00g |
| |
protein: 65.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Mon 25th: |
287 *
|
16%
|
fat: 0.51g |
| |
protein: 37.32g |
| |
carbs: 29.74g |
|
-
|
-
|
| Sun 24th: |
1447 *
|
80%
|
fat: 28.46g |
| |
protein: 109.10g |
| |
carbs: 186.96g |
|
-
|
-
|
| Fri 22nd: |
1065 *
|
59%
|
fat: 16.29g |
| |
protein: 94.32g |
| |
carbs: 146.34g |
|
3843
|
 2778
|
| Thu 21st: |
1513
|
84%
|
fat: 33.38g |
| |
protein: 99.41g |
| |
carbs: 201.68g |
|
3306
|
1793
|
| Wed 20th: |
348 *
|
19%
|
fat: 0.58g |
| |
protein: 35.48g |
| |
carbs: 48.93g |
|
3317
|
2969
|
| Tue 19th: |
1775 *
|
99%
|
fat: 54.39g |
| |
protein: 61.29g |
| |
carbs: 259.95g |
|
3317*
|
1542
|
