| January 2020 |
| Wed 1st: |
1444 *
|
96%
|
fat: 55.91g |
| |
protein: 44.49g |
| |
carbs: 196.85g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
1498 *
|
100%
|
fat: 60.20g |
| |
protein: 108.04g |
| |
carbs: 142.31g |
|
-
|
-
|
| Sun 29th: |
1591 *
|
106%
|
fat: 74.78g |
| |
protein: 70.42g |
| |
carbs: 170.18g |
|
-
|
-
|
| Tue 17th: |
847 *
|
56%
|
fat: 21.15g |
| |
protein: 36.05g |
| |
carbs: 129.71g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
1000 *
|
67%
|
fat: 33.28g |
| |
protein: 46.52g |
| |
carbs: 126.56g |
|
-
|
-
|
| Tue 19th: |
1372 *
|
91%
|
fat: 62.24g |
| |
protein: 55.05g |
| |
carbs: 153.51g |
|
-
|
-
|
| Mon 18th: |
1390 *
|
93%
|
fat: 53.61g |
| |
protein: 69.00g |
| |
carbs: 157.69g |
|
-
|
-
|
| Sun 17th: |
1493 *
|
100%
|
fat: 63.00g |
| |
protein: 59.69g |
| |
carbs: 170.48g |
|
-
|
-
|
| Fri 15th: |
821 *
|
55%
|
fat: 34.61g |
| |
protein: 27.80g |
| |
carbs: 108.95g |
|
2417*
|
 1596
|
| Thu 14th: |
1586 *
|
106%
|
fat: 98.98g |
| |
protein: 70.01g |
| |
carbs: 113.75g |
|
-
|
-
|
| Wed 13th: |
1413 *
|
94%
|
fat: 73.88g |
| |
protein: 62.37g |
| |
carbs: 104.94g |
|
2349*
|
936
|
| Tue 12th: |
1259 *
|
84%
|
fat: 64.13g |
| |
protein: 62.18g |
| |
carbs: 124.49g |
|
-
|
-
|
| Mon 11th: |
1530 *
|
102%
|
fat: 58.34g |
| |
protein: 94.20g |
| |
carbs: 140.46g |
|
2366*
|
836
|
| Sun 10th: |
-
|
-
|
|
2402*
|
-
|
| Tue 5th: |
540 *
|
36%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 4th: |
1172 *
|
78%
|
fat: 44.83g |
| |
protein: 61.35g |
| |
carbs: 132.80g |
|
-
|
-
|
| Sun 3rd: |
1855 *
|
124%
|
fat: 80.04g |
| |
protein: 106.20g |
| |
carbs: 152.41g |
|
-
|
-
|
| Fri 1st: |
462 *
|
31%
|
fat: 6.75g |
| |
protein: 26.08g |
| |
carbs: 78.82g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1520 *
|
101%
|
fat: 38.89g |
| |
protein: 79.38g |
| |
carbs: 221.09g |
|
-
|
-
|
| Tue 29th: |
1669 *
|
111%
|
fat: 55.02g |
| |
protein: 83.35g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 28th: |
1520 *
|
101%
|
fat: 64.65g |
| |
protein: 92.26g |
| |
carbs: 157.25g |
|
-
|
-
|
