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antlong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 1st: 322 * 16%
fat: 7.05g
|
protein: 18.28g
|
carbs: 43.00g
2096*  1774
August 2011
Tue 30th: 932 * 47%
fat: 29.45g
|
protein: 46.00g
|
carbs: 114.38g
- -
Mon 29th: 516 * 26%
fat: 12.20g
|
protein: 18.63g
|
carbs: 80.66g
- -
April 2011
Sun 3rd: 1375 * 69%
fat: 28.70g
|
protein: 48.56g
|
carbs: 219.00g
- -
September 2010
Sat 11th: 687 * -
fat: 27.28g
|
protein: 21.84g
|
carbs: 87.80g
- -

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