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bonbon6369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 24th: 436 * 54%
fat: 29.38g
|
protein: 28.55g
|
carbs: 12.96g
- -
February 2012
Thu 9th: 56 * 7%
fat: 0.25g
|
protein: 0.87g
|
carbs: 12.90g
- -
Wed 8th: 1247 * 156%
fat: 56.37g
|
protein: 47.29g
|
carbs: 140.43g
- -
January 2012
Mon 16th: 1468 * 184%
fat: 52.27g
|
protein: 43.81g
|
carbs: 219.88g
- -
December 2011
Wed 14th: 376 * 47%
fat: 12.59g
|
protein: 30.02g
|
carbs: 33.93g
- -
Tue 13th: 818 * 102%
fat: 36.04g
|
protein: 51.65g
|
carbs: 69.67g
- -
Mon 5th: 354 * 44%
fat: 7.45g
|
protein: 36.52g
|
carbs: 33.00g
- -
Fri 2nd: 192 * 24%
fat: 3.37g
|
protein: 20.22g
|
carbs: 19.18g
- -
November 2011
Fri 4th: 465 * 58%
fat: 15.16g
|
protein: 23.52g
|
carbs: 56.99g
- -
Wed 2nd: 1100 * 138%
fat: 53.63g
|
protein: 26.32g
|
carbs: 128.08g
- -
October 2011
Wed 19th: 442 * 55%
fat: 13.42g
|
protein: 32.22g
|
carbs: 49.08g
- -
Tue 18th: 90 * 11%
fat: 1.00g
|
protein: 12.00g
|
carbs: 7.00g
- -
September 2011
Thu 29th: 823 * 103%
fat: 32.51g
|
protein: 38.66g
|
carbs: 93.04g
- -
Thu 22nd: 665 * 83%
fat: 16.37g
|
protein: 25.60g
|
carbs: 98.99g
- -
Tue 13th: 829 * 104%
fat: 40.99g
|
protein: 21.72g
|
carbs: 92.95g
- -
Sat 3rd: 697 * 87%
fat: 31.64g
|
protein: 67.88g
|
carbs: 31.81g
- -
August 2011
Mon 29th: 866 * 108%
fat: 41.55g
|
protein: 19.91g
|
carbs: 103.55g
- -
Sun 28th: 1513 * 189%
fat: 79.75g
|
protein: 68.70g
|
carbs: 129.59g
- -
Sat 27th: 756 * 94%
fat: 30.01g
|
protein: 39.72g
|
carbs: 81.79g
3202*  2446
Fri 26th: 745 * 93%
fat: 11.40g
|
protein: 43.57g
|
carbs: 120.53g
- -

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