| October 2016 |
| Tue 4th: |
1078 *
|
77%
|
fat: 68.24g |
| |
protein: 87.18g |
| |
carbs: 23.20g |
|
-
|
-
|
| Mon 3rd: |
716 *
|
51%
|
fat: 49.77g |
| |
protein: 55.56g |
| |
carbs: 11.99g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
807 *
|
58%
|
fat: 64.97g |
| |
protein: 41.21g |
| |
carbs: 14.40g |
|
-
|
-
|
| Wed 28th: |
975 *
|
70%
|
fat: 69.69g |
| |
protein: 57.15g |
| |
carbs: 35.32g |
|
-
|
-
|
| Tue 27th: |
1001 *
|
72%
|
fat: 65.85g |
| |
protein: 80.96g |
| |
carbs: 13.42g |
|
-
|
-
|
| Sun 25th: |
1511 *
|
108%
|
fat: 123.43g |
| |
protein: 70.94g |
| |
carbs: 34.80g |
|
-
|
-
|
| Wed 21st: |
1501 *
|
107%
|
fat: 120.01g |
| |
protein: 81.74g |
| |
carbs: 19.31g |
|
-
|
-
|
| Mon 19th: |
936 *
|
67%
|
fat: 67.48g |
| |
protein: 59.69g |
| |
carbs: 28.92g |
|
-
|
-
|
| Sun 18th: |
1429 *
|
102%
|
fat: 84.14g |
| |
protein: 68.10g |
| |
carbs: 101.84g |
|
-
|
-
|
| Fri 16th: |
1262 *
|
90%
|
fat: 84.49g |
| |
protein: 103.20g |
| |
carbs: 28.95g |
|
-
|
-
|
| Wed 14th: |
1067 *
|
76%
|
fat: 82.86g |
| |
protein: 56.77g |
| |
carbs: 27.18g |
|
-
|
-
|
| Tue 13th: |
1214 *
|
87%
|
fat: 93.42g |
| |
protein: 58.71g |
| |
carbs: 39.68g |
|
-
|
-
|
| Mon 12th: |
1432 *
|
102%
|
fat: 93.11g |
| |
protein: 123.50g |
| |
carbs: 33.90g |
|
-
|
-
|
| Fri 9th: |
710 *
|
51%
|
fat: 56.59g |
| |
protein: 42.09g |
| |
carbs: 13.77g |
|
-
|
-
|
| Thu 8th: |
1120 *
|
80%
|
fat: 82.82g |
| |
protein: 68.25g |
| |
carbs: 37.30g |
|
-
|
-
|
| Wed 7th: |
240 *
|
17%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 6th: |
1182 *
|
84%
|
fat: 90.16g |
| |
protein: 79.91g |
| |
carbs: 14.78g |
|
-
|
-
|
| Sun 4th: |
899 *
|
64%
|
fat: 76.46g |
| |
protein: 43.76g |
| |
carbs: 5.62g |
|
-
|
-
|
| Sat 3rd: |
1379 *
|
98%
|
fat: 113.71g |
| |
protein: 67.16g |
| |
carbs: 34.95g |
|
-
|
-
|
| Fri 2nd: |
1741 *
|
124%
|
fat: 156.49g |
| |
protein: 52.83g |
| |
carbs: 38.62g |
|
-
|
-
|
