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Karen3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1118 * 66%
fat: 17.50g
|
protein: 33.00g
|
carbs: 143.00g
- -
Sat 18th: 644 * 38%
fat: 6.50g
|
protein: 25.00g
|
carbs: 93.00g
- -
Thu 16th: 2061 * 121%
fat: 73.14g
|
protein: 57.56g
|
carbs: 236.49g
2428*  367
Wed 15th: 2495 * 147%
fat: 95.40g
|
protein: 82.96g
|
carbs: 262.00g
2423*  72
Tue 14th: 1838 * 108%
fat: 52.20g
|
protein: 69.97g
|
carbs: 227.42g
2434*  596
Mon 13th: 2325 * 137%
fat: 87.27g
|
protein: 54.89g
|
carbs: 257.94g
2447*  122
Sun 12th: 2292 * 135%
fat: 82.68g
|
protein: 113.31g
|
carbs: 201.64g
2007*  285
Sat 11th: 1970 * 116%
fat: 86.70g
|
protein: 55.04g
|
carbs: 189.86g
2566*  596
Fri 10th: 1619 * 95%
fat: 31.32g
|
protein: 81.74g
|
carbs: 171.30g
2444*  825
Thu 9th: 1756 * 103%
fat: 44.47g
|
protein: 91.64g
|
carbs: 161.14g
2426*  670
Wed 8th: 2790 * 164%
fat: 92.00g
|
protein: 119.24g
|
carbs: 244.86g
2626*  164
Tue 7th: 1603 * 94%
fat: 49.94g
|
protein: 103.64g
|
carbs: 141.16g
2649*  1046
Mon 6th: 2219 * 131%
fat: 66.92g
|
protein: 108.53g
|
carbs: 173.36g
2450*  231
Sun 5th: - - 2020* -
Sat 4th: - - 2004* -
Fri 3rd: 2158 * 127%
fat: 94.17g
|
protein: 84.09g
|
carbs: 142.98g
2439*  281
Thu 2nd: 2131 * 125%
fat: 73.21g
|
protein: 85.12g
|
carbs: 235.91g
2444*  313
Wed 1st: 2029 * 119%
fat: 101.92g
|
protein: 90.12g
|
carbs: 210.75g
2239*  210
April 2013
Tue 30th: 1839 * 108%
fat: 49.23g
|
protein: 90.50g
|
carbs: 192.30g
2412*  573
Mon 29th: 190 * 11%
fat: 2.50g
|
protein: 5.00g
|
carbs: 37.00g
2407*  2217
Fri 26th: 311 * 18%
fat: 2.95g
|
protein: 6.48g
|
carbs: 68.06g
2412*  2101

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