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Trishav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 430 24%
fat: 1.62g
|
protein: 51.22g
|
carbs: 52.50g
- -
Fri 4th: 1426 79%
fat: 40.43g
|
protein: 81.50g
|
carbs: 201.47g
- -
Thu 3rd: 1892 105%
fat: 53.49g
|
protein: 140.30g
|
carbs: 218.60g
- -
Wed 2nd: 1155 * 64%
fat: 21.43g
|
protein: 109.26g
|
carbs: 143.80g
2271*  1116
Tue 1st: 1557 86%
fat: 58.55g
|
protein: 111.88g
|
carbs: 167.57g
2377*  820
October 2011
Thu 13th: 162 * 9%
fat: 12.12g
|
protein: 9.90g
|
carbs: 2.81g
- -
March 2011
Tue 15th: 173 * 10%
fat: 2.66g
|
protein: 7.37g
|
carbs: 30.06g
- -
Mon 14th: 359 * 20%
fat: 12.82g
|
protein: 28.21g
|
carbs: 32.04g
- -
Sun 13th: 1639 * 91%
fat: 77.41g
|
protein: 129.24g
|
carbs: 115.20g
2635*  996
Sat 12th: 1600 * 89%
fat: 67.59g
|
protein: 66.47g
|
carbs: 185.60g
3087*  1487
Fri 11th: 1915 * 106%
fat: 58.64g
|
protein: 70.60g
|
carbs: 249.20g
3111*  1196
Thu 10th: 1132 * 63%
fat: 47.96g
|
protein: 51.65g
|
carbs: 127.62g
- -
Wed 9th: 951 * 53%
fat: 33.41g
|
protein: 69.53g
|
carbs: 92.94g
2785*  1834
Tue 8th: 1750 * 97%
fat: 66.75g
|
protein: 65.76g
|
carbs: 220.76g
- -
Mon 7th: 2006 * 111%
fat: 91.04g
|
protein: 92.13g
|
carbs: 210.92g
- -
Sun 6th: 1328 * 74%
fat: 51.83g
|
protein: 88.47g
|
carbs: 131.50g
- -
Sat 5th: 1753 * 97%
fat: 79.77g
|
protein: 63.05g
|
carbs: 201.49g
- -
Fri 4th: 2048 * 114%
fat: 48.48g
|
protein: 101.20g
|
carbs: 300.63g
2687*  639
Thu 3rd: 1844 102%
fat: 116.93g
|
protein: 66.92g
|
carbs: 143.51g
2501*  657
Wed 2nd: 1506 * 84%
fat: 66.04g
|
protein: 80.99g
|
carbs: 154.50g
3147  1641

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