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Riley13073's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 178 * 8%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
2390*  2212
Thu 21st: 835 * 40%
fat: 29.07g
|
protein: 22.93g
|
carbs: 118.51g
2243*  1408
July 2012
Fri 27th: 581 * 28%
fat: 18.66g
|
protein: 30.34g
|
carbs: 73.63g
- -
Thu 26th: 888 * 42%
fat: 20.01g
|
protein: 40.60g
|
carbs: 144.46g
2460*  1572
Wed 25th: 760 * 36%
fat: 28.56g
|
protein: 31.68g
|
carbs: 99.81g
2194*  1434
Tue 24th: 330 * 16%
fat: 4.29g
|
protein: 12.09g
|
carbs: 66.63g
2614*  2284
Mon 23rd: 489 * 23%
fat: 2.12g
|
protein: 9.03g
|
carbs: 122.27g
2096*  1607
Sun 22nd: 794 * 38%
fat: 25.72g
|
protein: 26.70g
|
carbs: 116.63g
2362*  1568
Sat 21st: 439 * 21%
fat: 4.87g
|
protein: 15.54g
|
carbs: 85.81g
2299*  1860
Fri 20th: 295 * 14%
fat: 9.35g
|
protein: 9.68g
|
carbs: 44.20g
2045*  1750
Thu 19th: 1111 * 53%
fat: 37.79g
|
protein: 59.04g
|
carbs: 133.28g
2355*  1244
Wed 18th: 1115 * 53%
fat: 36.40g
|
protein: 55.47g
|
carbs: 113.40g
2278*  1163
Tue 17th: 1488 * 71%
fat: 29.40g
|
protein: 36.43g
|
carbs: 209.34g
2320*  832
Mon 16th: 1002 * 48%
fat: 43.04g
|
protein: 42.57g
|
carbs: 113.15g
2240*  1238
Sun 15th: 829 * 39%
fat: 31.60g
|
protein: 45.51g
|
carbs: 95.72g
2500*  1671
Sat 14th: 977 * 47%
fat: 23.90g
|
protein: 23.52g
|
carbs: 178.32g
2516*  1539
Fri 13th: 694 * 33%
fat: 36.37g
|
protein: 39.94g
|
carbs: 52.33g
2240*  1546
Thu 12th: 853 * 41%
fat: 32.81g
|
protein: 42.16g
|
carbs: 106.59g
2416*  1563
Wed 11th: 454 * 22%
fat: 14.05g
|
protein: 22.39g
|
carbs: 63.32g
2145*  1691
Tue 10th: 797 * 38%
fat: 31.06g
|
protein: 32.14g
|
carbs: 104.50g
2194*  1397

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