| May 2013 |
| Sat 25th: |
684 *
|
30%
|
fat: 9.10g |
| |
protein: 48.88g |
| |
carbs: 109.72g |
|
-
|
-
|
| Fri 24th: |
612 *
|
27%
|
fat: 5.57g |
| |
protein: 60.51g |
| |
carbs: 94.68g |
|
-
|
-
|
| Thu 23rd: |
412 *
|
18%
|
fat: 6.07g |
| |
protein: 28.51g |
| |
carbs: 64.68g |
|
-
|
-
|
| Tue 21st: |
743 *
|
32%
|
fat: 11.65g |
| |
protein: 52.47g |
| |
carbs: 117.40g |
|
-
|
-
|
| Mon 20th: |
738 *
|
32%
|
fat: 12.15g |
| |
protein: 52.72g |
| |
carbs: 112.73g |
|
-
|
-
|
| Sun 19th: |
620 *
|
27%
|
fat: 13.73g |
| |
protein: 42.05g |
| |
carbs: 96.56g |
|
-
|
-
|
| Sat 18th: |
643 *
|
28%
|
fat: 7.95g |
| |
protein: 45.01g |
| |
carbs: 105.43g |
|
-
|
-
|
| Fri 17th: |
603 *
|
26%
|
fat: 7.95g |
| |
protein: 45.01g |
| |
carbs: 99.43g |
|
-
|
-
|
| Wed 15th: |
891 *
|
39%
|
fat: 11.36g |
| |
protein: 52.29g |
| |
carbs: 156.21g |
|
-
|
-
|
| Tue 14th: |
676 *
|
29%
|
fat: 6.85g |
| |
protein: 49.71g |
| |
carbs: 112.07g |
|
-
|
-
|
| Mon 13th: |
726 *
|
32%
|
fat: 7.87g |
| |
protein: 49.18g |
| |
carbs: 127.10g |
|
-
|
-
|
| Sat 11th: |
638 *
|
28%
|
fat: 7.68g |
| |
protein: 44.79g |
| |
carbs: 106.65g |
|
-
|
-
|
| Thu 9th: |
648 *
|
28%
|
fat: 14.43g |
| |
protein: 40.04g |
| |
carbs: 105.90g |
|
-
|
-
|
| Wed 8th: |
638 *
|
28%
|
fat: 8.18g |
| |
protein: 43.79g |
| |
carbs: 107.65g |
|
-
|
-
|
| Tue 7th: |
676 *
|
29%
|
fat: 6.85g |
| |
protein: 49.71g |
| |
carbs: 112.07g |
|
-
|
-
|
| Mon 6th: |
710 *
|
31%
|
fat: 9.68g |
| |
protein: 48.53g |
| |
carbs: 117.70g |
|
-
|
-
|
| Fri 3rd: |
616 *
|
27%
|
fat: 6.27g |
| |
protein: 30.11g |
| |
carbs: 117.95g |
|
-
|
-
|
| Wed 1st: |
648 *
|
28%
|
fat: 8.43g |
| |
protein: 43.04g |
| |
carbs: 114.90g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
750 *
|
33%
|
fat: 13.68g |
| |
protein: 50.53g |
| |
carbs: 117.70g |
|
-
|
-
|
| Mon 29th: |
758 *
|
33%
|
fat: 10.39g |
| |
protein: 50.72g |
| |
carbs: 126.06g |
|
-
|
-
|
