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MsZanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 993 * -
fat: 42.45g
|
protein: 51.71g
|
carbs: 105.54g
- -
Tue 1st: 683 * -
fat: 28.20g
|
protein: 19.19g
|
carbs: 96.36g
- -
April 2012
Mon 30th: 2250 * -
fat: 77.61g
|
protein: 104.58g
|
carbs: 288.59g
- -
Sun 29th: 590 * -
fat: 11.60g
|
protein: 15.28g
|
carbs: 110.94g
- -
January 2012
Sun 29th: 233 * -
fat: 4.47g
|
protein: 6.42g
|
carbs: 48.72g
- -
Tue 17th: 266 * -
fat: 0.96g
|
protein: 2.84g
|
carbs: 68.54g
- -
Mon 16th: 166 * -
fat: 0.78g
|
protein: 2.72g
|
carbs: 41.93g
- -
May 2011
Tue 31st: 692 * -
fat: 39.89g
|
protein: 12.68g
|
carbs: 76.52g
- -
Mon 30th: 235 * -
fat: 18.58g
|
protein: 5.96g
|
carbs: 16.54g
- -
Wed 11th: 1996 * -
fat: 119.88g
|
protein: 64.74g
|
carbs: 163.53g
- -
March 2011
Thu 31st: 896 * -
fat: 34.59g
|
protein: 45.41g
|
carbs: 99.28g
2145*  1249
Wed 30th: 1076 * -
fat: 31.21g
|
protein: 22.59g
|
carbs: 183.18g
- -
Tue 29th: 738 * -
fat: 53.57g
|
protein: 19.64g
|
carbs: 43.42g
- -
Mon 28th: 508 * -
fat: 16.25g
|
protein: 12.12g
|
carbs: 80.43g
- -
Tue 1st: 817 * -
fat: 54.91g
|
protein: 27.97g
|
carbs: 69.02g
- -
February 2011
Tue 22nd: 561 * -
fat: 12.81g
|
protein: 22.05g
|
carbs: 91.98g
1957*  1396
Mon 21st: 537 * -
fat: 23.85g
|
protein: 27.00g
|
carbs: 57.76g
- -
Sun 20th: 497 * -
fat: 7.95g
|
protein: 18.31g
|
carbs: 92.41g
- -
Sat 19th: 1124 * -
fat: 23.31g
|
protein: 42.13g
|
carbs: 187.59g
- -
Fri 18th: 604 * -
fat: 25.95g
|
protein: 26.29g
|
carbs: 72.46g
- -

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