| March 2021 |
| Tue 2nd: |
586 *
|
20%
|
fat: 15.25g |
| |
protein: 56.29g |
| |
carbs: 58.03g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
598 *
|
21%
|
fat: 16.34g |
| |
protein: 60.35g |
| |
carbs: 53.70g |
|
-
|
-
|
| Mon 22nd: |
586 *
|
20%
|
fat: 20.11g |
| |
protein: 65.60g |
| |
carbs: 35.47g |
|
-
|
-
|
| Thu 18th: |
601 *
|
21%
|
fat: 19.10g |
| |
protein: 70.91g |
| |
carbs: 35.11g |
|
-
|
-
|
| Mon 15th: |
592 *
|
20%
|
fat: 19.48g |
| |
protein: 63.48g |
| |
carbs: 41.57g |
|
-
|
-
|
| Mon 8th: |
605 *
|
21%
|
fat: 19.03g |
| |
protein: 69.79g |
| |
carbs: 37.81g |
|
-
|
-
|
| Thu 4th: |
597 *
|
21%
|
fat: 21.10g |
| |
protein: 68.70g |
| |
carbs: 32.67g |
|
-
|
-
|
| Tue 2nd: |
544 *
|
19%
|
fat: 19.09g |
| |
protein: 71.42g |
| |
carbs: 18.80g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
582 *
|
20%
|
fat: 18.75g |
| |
protein: 61.26g |
| |
carbs: 42.89g |
|
-
|
-
|
| Mon 25th: |
602 *
|
21%
|
fat: 20.35g |
| |
protein: 66.49g |
| |
carbs: 38.85g |
|
-
|
-
|
| Thu 21st: |
520 *
|
18%
|
fat: 19.65g |
| |
protein: 63.37g |
| |
carbs: 20.36g |
|
-
|
-
|
| Tue 19th: |
601 *
|
21%
|
fat: 20.23g |
| |
protein: 65.95g |
| |
carbs: 38.90g |
|
-
|
-
|
| Thu 14th: |
586 *
|
20%
|
fat: 19.50g |
| |
protein: 63.71g |
| |
carbs: 40.02g |
|
-
|
-
|
| Mon 11th: |
596 *
|
21%
|
fat: 20.27g |
| |
protein: 66.20g |
| |
carbs: 37.30g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
603 *
|
21%
|
fat: 20.33g |
| |
protein: 66.42g |
| |
carbs: 39.01g |
|
-
|
-
|
| Mon 21st: |
491 *
|
17%
|
fat: 14.77g |
| |
protein: 65.31g |
| |
carbs: 21.36g |
|
-
|
-
|
| Wed 16th: |
595 *
|
21%
|
fat: 20.77g |
| |
protein: 67.62g |
| |
carbs: 34.01g |
|
-
|
-
|
| Mon 14th: |
594 *
|
20%
|
fat: 19.90g |
| |
protein: 64.66g |
| |
carbs: 39.43g |
|
-
|
-
|
| Tue 8th: |
601 *
|
21%
|
fat: 18.38g |
| |
protein: 59.88g |
| |
carbs: 50.27g |
|
-
|
-
|
| Thu 3rd: |
600 *
|
21%
|
fat: 18.79g |
| |
protein: 70.50g |
| |
carbs: 36.15g |
|
-
|
-
|
