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TTruett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 18th: 100 * 4%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
3129*  3029
Mon 16th: - - 3238* -
Sun 15th: 941 41%
fat: 55.70g
|
protein: 24.60g
|
carbs: 91.50g
- -
Sat 14th: 1450 63%
fat: 72.91g
|
protein: 45.48g
|
carbs: 155.76g
3028  1578
Fri 13th: 1360 59%
fat: 81.47g
|
protein: 63.99g
|
carbs: 93.77g
3324*  1964
Thu 12th: 2557 * 111%
fat: 97.36g
|
protein: 87.29g
|
carbs: 339.00g
2907*  350
Tue 10th: 470 * 20%
fat: 15.75g
|
protein: 15.00g
|
carbs: 62.00g
- -
Mon 9th: 1898 * 83%
fat: 85.74g
|
protein: 82.40g
|
carbs: 214.90g
3219*  1321
Sun 8th: 1703 * 74%
fat: 82.20g
|
protein: 111.40g
|
carbs: 182.20g
3219*  1516
Sat 7th: 360 * 16%
fat: 7.70g
|
protein: 11.90g
|
carbs: 64.20g
3241*  2881
Fri 6th: 905 * 39%
fat: 20.12g
|
protein: 29.50g
|
carbs: 156.75g
3226*  2321
Thu 5th: 1299 * 56%
fat: 57.41g
|
protein: 42.33g
|
carbs: 172.80g
3130*  1831
Wed 4th: - - 3250* -
Tue 3rd: 659 * 29%
fat: 25.80g
|
protein: 20.98g
|
carbs: 88.11g
3083*  2424
Mon 2nd: 1276 * 55%
fat: 50.41g
|
protein: 44.32g
|
carbs: 173.30g
3296*  2020
April 2011
Sat 30th: 1146 * 50%
fat: 46.25g
|
protein: 36.38g
|
carbs: 152.23g
2582*  1436
Fri 29th: 1388 60%
fat: 52.25g
|
protein: 45.50g
|
carbs: 200.50g
2582*  1194
Thu 28th: 1913 83%
fat: 97.73g
|
protein: 72.98g
|
carbs: 195.95g
3137*  1224
Wed 27th: 978 43%
fat: 49.57g
|
protein: 49.19g
|
carbs: 89.77g
3473*  2495
Tue 26th: 2715 * 118%
fat: 86.50g
|
protein: 86.95g
|
carbs: 419.65g
3026*  311
Mon 25th: 1456 * 63%
fat: 43.05g
|
protein: 55.13g
|
carbs: 235.18g
3102*  1646
Sun 24th: 2720 * 118%
fat: 144.50g
|
protein: 97.00g
|
carbs: 265.00g
3174*  454

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