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Don2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 890 * 56%
fat: 37.50g
|
protein: 68.50g
|
carbs: 62.50g
2555*  1665
April 2013
Tue 30th: 2200 * 138%
fat: 123.80g
|
protein: 166.17g
|
carbs: 82.08g
- -
June 2012
Fri 22nd: 761 * 48%
fat: 46.72g
|
protein: 36.14g
|
carbs: 55.49g
2339*  1578
Thu 21st: 1360 * 85%
fat: 45.44g
|
protein: 92.13g
|
carbs: 144.00g
2221*  861
Wed 20th: 1616 * 101%
fat: 71.00g
|
protein: 98.15g
|
carbs: 146.50g
2221*  605
Tue 19th: 1582 * 99%
fat: 81.72g
|
protein: 68.25g
|
carbs: 143.22g
2240*  658
Mon 18th: 2140 * 134%
fat: 119.67g
|
protein: 87.63g
|
carbs: 182.21g
2343*  203
May 2012
Sun 27th: 1908 * 119%
fat: 117.18g
|
protein: 89.60g
|
carbs: 135.88g
1998*  90
Sat 26th: 1372 * 86%
fat: 47.56g
|
protein: 104.20g
|
carbs: 137.51g
1992*  620
Fri 25th: 2614 * 163%
fat: 130.88g
|
protein: 127.33g
|
carbs: 236.66g
2654*  40
Thu 24th: 1857 * 116%
fat: 125.43g
|
protein: 101.96g
|
carbs: 74.46g
2221*  364
Wed 23rd: 1679 * 105%
fat: 70.83g
|
protein: 73.36g
|
carbs: 182.70g
2358*  679
Tue 22nd: 1337 * 84%
fat: 40.27g
|
protein: 76.85g
|
carbs: 175.00g
2319*  982
Mon 21st: 1585 * 99%
fat: 86.09g
|
protein: 87.57g
|
carbs: 112.25g
2186*  601
Sun 20th: 2264 * 142%
fat: 125.70g
|
protein: 106.50g
|
carbs: 170.59g
2548*  284
Sat 19th: 1159 * 72%
fat: 45.13g
|
protein: 77.61g
|
carbs: 115.30g
1929*  770
Fri 18th: 1726 * 108%
fat: 77.02g
|
protein: 108.32g
|
carbs: 166.69g
2245*  519
Thu 17th: 1256 * 78%
fat: 27.53g
|
protein: 85.16g
|
carbs: 162.00g
2245*  989
Wed 16th: 1497 * 94%
fat: 92.25g
|
protein: 82.75g
|
carbs: 83.25g
2366*  869
Tue 15th: 1380 * 86%
fat: 71.32g
|
protein: 73.19g
|
carbs: 117.21g
2337*  957

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