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NellieG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 596 * 33%
fat: 19.60g
|
protein: 9.60g
|
carbs: 88.20g
- -
Sat 26th: 1248 * 69%
fat: 81.78g
|
protein: 44.45g
|
carbs: 84.77g
- -
Fri 25th: 1900 * 106%
fat: 84.06g
|
protein: 72.60g
|
carbs: 228.71g
- -
Thu 24th: 2402 * 133%
fat: 93.75g
|
protein: 64.10g
|
carbs: 344.37g
- -
Wed 23rd: 2030 * 113%
fat: 92.38g
|
protein: 92.04g
|
carbs: 215.20g
- -
Tue 22nd: 2929 * 163%
fat: 114.96g
|
protein: 109.17g
|
carbs: 370.55g
- -
Mon 21st: 1831 * 102%
fat: 108.45g
|
protein: 78.48g
|
carbs: 137.16g
- -
Sun 20th: 1733 * 96%
fat: 51.36g
|
protein: 117.22g
|
carbs: 220.67g
- -
Sat 19th: 979 * 54%
fat: 27.65g
|
protein: 54.45g
|
carbs: 123.99g
- -
Fri 18th: 1880 * 104%
fat: 83.74g
|
protein: 74.68g
|
carbs: 214.20g
- -
Thu 17th: 1733 * 96%
fat: 56.56g
|
protein: 64.48g
|
carbs: 241.29g
- -
Wed 16th: 1640 * 91%
fat: 86.00g
|
protein: 54.00g
|
carbs: 170.00g
- -
Tue 15th: 1669 * 93%
fat: 51.06g
|
protein: 86.75g
|
carbs: 220.05g
- -
Thu 10th: 530 * 29%
fat: 6.00g
|
protein: 8.80g
|
carbs: 109.00g
- -
Wed 9th: 590 * 33%
fat: 30.00g
|
protein: 15.30g
|
carbs: 84.00g
- -
Tue 8th: 2643 * 147%
fat: 99.04g
|
protein: 89.57g
|
carbs: 352.03g
- -
Mon 7th: 2058 * 114%
fat: 112.67g
|
protein: 49.02g
|
carbs: 226.33g
- -
Sun 6th: 1781 * 99%
fat: 85.29g
|
protein: 72.73g
|
carbs: 164.67g
- -
Sat 5th: 900 * 50%
fat: 11.00g
|
protein: 24.30g
|
carbs: 165.00g
- -
Fri 4th: 1630 * 91%
fat: 49.00g
|
protein: 22.60g
|
carbs: 273.00g
- -

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